Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Meditation to Contact Angels for The First Time and What Images to Expect
There is an ascension process happening and masses of people are awakening to spirituality. A major part of the ascension process, is meditation. Here’s an account of my first mediation, to connect with the angelic realm, what you need to look out for, and why a guided meditation may be best for newbies to meditation.Weight Loss Through Meditation: What Would Gautama Buddha Say?
Gautama Buddha (563 BCE to 483 BCE) might wonder why on earth we’d want to be thinner! At that time to be sturdily built was an indication of wealth, beauty and wellbeing. A larger girth indicated resistance against disease. Today, in a relatively well off country we fret over an extra pound or two, many of us feeling despair in the silence of judgment. If Gautama Buddha were living today what would he have to share with us?Learn the Art of Meditation to Calm Your Everyday Stress and Live a Happy Less Worry Free Life
Meditation is one of those things that everyone seemingly wants to do because they already know the benefits from it, but simply do not know where to begin doing it. Meditation itself is not a new concept; in fact it has been practiced by almost every different culture around the world for thousands of years. Rooted originally in religion, meditation is now done for several different reasons such as overall relaxation or simply to get into a deeper state of awareness with your body.How To Practice Mindfulness Meditation – 2 Forms of Mindfulness Meditation
Mindfulness meditation is meditation that makes you aware of your thoughts, feelings and sensations in a non-judgmental way. It helps you stay in the present and focus on what you need to do.Practice Mindfulness Meditation and Relax More
Meditation helps you relax in stressful situations by training yourself to see troubling thoughts as what they really are: thoughts. It makes you perceive anxiety provoking thoughts as like any of the other neutral thoughts that you are having everyday.The Art of Meditation In This Crazy World
No matter whether you recognize it you aren’t selecting the proper relaxation cushion can make a enormous distinction towards the good results of one’s deep breathing session. Almost all people when beginning on learning the method of relaxation will just sit to the ground and attempt to meditate without any support in any way. Nevertheless, trying to sustain the correct posture for any time period is fairly a challenge and can simply result in an unsuccessful yoga workout.How To Select A Striker For Your Tibetan Singing Bowl or Meditation Gong
Singing bowls and meditation gongs are capable of producing beautiful sounds when played properly. However, just having the gong or bowl alone is not all it takes to make music. The striker, also known as the mallet, is an essential tool to playing your meditation gong, and it is important to select the right one to play with, especially if your singing bowl does not come with one in a set or if you are not satisfied with the one you currently have. Here are a few simple tips on how to go about the process of selecting a striker for your singing bowl.Three Ways To Use Meditation Gongs
Meditation gongs are a tool that have been used for centuries for spiritual and healing purposes. Today, due to the relative ease of obtaining one and the convenient size of some of them, they can be used for many different spiritual tasks. Read on to find out three simple and easy ways to use these gongs.Theta Meditation for a Perfect Coordination Between Body and Mind
Theta meditation aims at creating a perfect coordination between our body and mind. This meditation technique releases the theta waves that ensure a relaxed stage for our brain and perfect peace for our mind.A Brief Overview on Some Effective Meditation Techniques
One of the perfect ways of achieving calmness of mind is meditation. There are various meditation techniques that can wipe out every bit of anxiety from your mind.