Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Meditation Sleepless wrote to us with a question on meditation. Here’s what he had to say: I have a very busy mind. My friends have recommended meditation to me but I just don’t get it. I don’t understand how just sitting down is suppose to clear my mind and/or help relax me. Can you give me some insight here? Thanks!What Is The Difference Between Guided Meditation And Other Meditations?
Guided Meditation is a focused way of meditating, to get in a higher state of consciousness in order to achieve a specific goal or purpose. It is very hard for people to shut of their active minds when meditating.Meditation for Better Sleep
Here are some good suggestions for how to meditate to sleep better. By using meditation you can learn to relax both your body and mind.Mindfulness and Meditation – Quick and Easy Techniques to Stay Present, Aware, and Relieve Stress
Let’s take a close look at how mindfulness, meditation, and awareness can help you to live in the moment, relax, and help you to release stress and anxiety. First, ask yourself: Is time slipping by without you noticing? Do you look back after days, weeks, even months and ask yourself what happened to the time? If this is you, you’re not alone. Most of us have great difficulty living in the present, in the moment.The Weird Science of Binaural Beats
Binaural beats are fascinating psychoacoustic phenomena that may be no more than that, although there are legions of people who claim otherwise. The phenomenon, which was first discovered in 1839, results when a person is subjected to two sounds, one in each ear. If the frequencies of the sounds are very close but not identical, the listener will hear what sounds like a rhythmic pulse.Tips How To Strengthen Your Meditation
Tips how to strengthen your meditation, do you know the mind is one of the awesome power we have, even our minds can penetrate all that we can not penetrate. Our minds can change everything we want, if we can use it.Meditation – A Great Way to Beat Stress
Life in the twenty first century can be pretty stressful. Lack of money, lack of free time, lack of exercise… All can contribute to stress. Find out how to reduce that stress in only a few minutes a day, through meditation.Learn to Breathe Like A Champ
So much is written about breathing and the overall health benefits of breathing correctly, but few of us actually try to change the habit of shallow breathing. Shallow breathing is more common than we think, just being aware of your breathing can help keep you healthy. This article will have you breathing like a champ in 5 simple steps.Benefits of Hyperbaric Oxygen Therapy
Hyperbaric oxygen therapy is also known as hyperbaric medicine. It is the used of oxygen at higher level than the normal atmospheric pressure. Hyperbaric oxygen treatment is approved to treat diseases such as air or gas embolism, carbon monoxide poisoning, crush injuries, compartment syndromes, wound problems, exceptional blood loss, skin grafts, burns, autism, hearing loss, inflammatory bowel disease, decompression sickness and many others.Living a Fuller Life Through Meditation
People do not passively suffer hurts but can frequently choose whether these will totally hurt them for good or accept it as a gift with purpose. Seems hard, the thought of it is kind of impossible. As the psychologist Erik Erikson once said “there is little that cannot be remedied later, there is much that can be prevented from happening at all”.