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Guided Meditation – The Four Primary Uses

Guided meditation employs both visualizations and affirmations. In the first, the imagination is used to imprint an image on the unconscious, and, in the second, positive assertions are imprinted while in the meditative state.

Teach Your Child How to Meditate

Meditation with children is easy and boosts numerous positive results. In only ten minutes a day, you can help your child achieve more calm and peace in life, get better grades, improve concentration, and heighten self-esteem. It requires no more dedication than a routine fairytale read before bedtime.

The Three Best Meditation Tips

There are a few simple things that you can do to ensure that you get the most benefit out of your meditation sessions. Even a newbie to meditation can improve the results from meditating drastically just by putting into practice a few simple things. Without further ado…here they are!

The Best Meditation Tips Online

Your first experience with meditation can leave you feeling a little out of your league. Very few have a mind blowing experience on their first try. However, have no fear!

Simple Steps to Improve Brain Power

There are many simple steps to improve brain power. Many individuals are looking to improve their energy, increase their level of concentration, improve their retention level, and enhance their creativity levels.

Alpha Meditation – The Best Way to Relax and Relieve Stress

Stress is killing you. That’s a known fact. Removing the causes of stress in your life – your job, your relationships, your circumstances – is not something that can be done overnight. So in that case, what is the best way to relax? For many busy people, meditation is the answer to that question, and the easiest form of meditation to learn and practice is alpha meditation.

Choosing a Theta Brainwave CD For Meditation

Many people are discovering the benefits of using theta brainwave meditation to improve their daily lives. Theta brainwaves are produced when you’re in a deeply relaxed state, and are linked with increased creativity, greater access to the subconscious mind, and even altered states of consciousness such as lucid dreaming and out of body experience. This article takes a look at some things to consider when choosing a theta brainwave CD.

3 Reasons to Try Theta Brainwave Meditation Today

Maybe you’ve heard about the benefits of theta brainwaves, but have not yet experienced them for yourself? Or maybe they’re new to you, and you’re wondering what the fuss is about? In either case, theta brainwave meditation is growing in popularity for a good reason – or rather, several good reasons. Read on, and we’ll take a look at some of the main benefits of theta brain wave meditation, and how it can improve your life.

How to Use Theta Brainwave Entrainment to Improve Your Meditation Sessions

We hear a lot these days about the benefits of meditation, and as a result more and more people are learning to meditate every day. Whatever your experience level with meditation, chances are you’ll benefit from experimenting with theta brainwave entrainment, if you haven’t already. Read on for more info about what a good theta meditation recording can do for you.

Go to Your Thought Gym

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