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Meditation For Beginners

Meditation for beginners is easy to find. There are all sorts of classes and books out there to help you learn many different types of meditation. In the fast and busy pace of life, we tend to lose focus on the more essential things.

A Meditation That Releases Stress

Stress, is the root of many illnesses; from high blood pressure, heart disease, cancer and depression etc. With this simple meditation you can learn how to release stress that has built up in your body over many years.

Meditation Books

All the solutions needed to lift the world from its misery, is actually a great feat that requires will and determination. If you wish to unravel the many treasures within yourself, you will find a great help from meditation books.

Soul Calling – Know How to Stabilize Your Chakra

Knowing your soul calling involves being able to balance our chakras for true poise and health. If you are aware of your chakras, then you probably know that it is significant to keep our chakras strong so that we are also healthy inside out. The difficulty is that since most of us are living a fast paced lifestyle, there are many stressors that can hinder the normal flow of energy of our chakra, thus affecting our soul calling.

Meditation Techniques – Using Colored Candles During Your Meditation

There are lots of meditation techniques that you can use and one of them is using candles. The reason why candles are one of the meditation techniques is that they can calm your surroundings and your mind and body can be in a peaceful state.

Back From the Brink – The Power of Meditation

My journey to a new body and a new life began with a difficult pregnancy and an emergency cesarean section birth. By the time I gave birth, I was a size 18 and 61 pounds overweight. At 5’2″, I was putting a tremendous strain on my knees and hips.

Easy to Follow Zen Meditation Techniques to Bring You to Enlightenment

Stress and anxiety are obstacles in the path to enlightenment. True inner peace is the only way to reach your goal of enlightenment. If you are new to zen meditation or you are looking for an easier way to meditate consider using audio specifically tuned to lower brainwaves.

Meditation – Find Inner Peace

Meditation is being discovered by people from all walks of life and is being adopted for all sorts of reasons. One of the most powerful outcomes of the practice however is the enhanced calm and inner peace that it brings. This article brings some examples of this and concludes with a simple meditation technique that you can practice today.

The Amazing Benefits of Self-Hypnosis

After almost a year of failed treatments, my podiatrist gave me the bad news, “there really isn’t anything else I can do for you. Those plantar warts are tough sometimes. But if you’re game I know of another doctor in the building who might be able to help you”. I swallowed hard and replied, “Lead on”.

Zazen – Sitting Meditation

Focusing on the present. Clearing your mind of the clutter. Zazen with me won’t you?

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