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Memoirs of a Novice – Meditation Part 3

This is my third article in my series about meditation. I would like to tell you some more about my history as a student of the self help/new age movement, as well as what I have discovered in my neuroscience study and research. I hope that my story will motivate you to make the changes necessary in your life so that you can live the life you truly deserve.

Relaxation Breathing Or Pranayama

Meditation is not supposed to be an escape, but a way back to what is really important. Meditation and breathing are intimately connected.

Conscious Breathing – Improve Your Mind

Your breathing patterns can have a huge impact on your health. This article looks at the different methods of conscious breathing.

Relaxation Breathing – How it Affects the Chemistry of Your Brain

Meditation is a method of achieving self-change. One of the most effective natural ways to open your mind for meditation is through the regulation of your breathing.

The Quiet Gentle Surrender to Faith

When it comes to meditation it is easy to get confused as to just what is going on and how to figure it out. Because feelings of frustration are the first emotions usually encountered by beginners, which is natural by the way, I thought a little clarification along with a bit of an introduction to basic meditation and what the beginner usually comes up against would be helpful and save a few from the ravages of frustration which sadly has resulted in many failed attempts at mastering this extremely powerful tool.

Easy Meditation Techniques With Brainwave Entrainment and a Binaural Beats Download

Meditation is an excellent way to relieve stress, improve self-esteem, and improve your health. Using the principle of brainwave entrainment with a binaural beats download makes the meditation process easier to achieve.

The Many Positive Benefits of Meditation

More and more people are starting to use meditation as a way of dealing with different problems they have, whether physical, spiritual, or emotional. It is something that has been practiced for centuries, and continues to become popular even in Western society. This article will give you invaluable tips and information on how to go about meditation if you are just starting out, and how to improve your sessions if you have been doing it for a while.

Meditation and the 7 Steps to Inner Peace

If you want to experience inner peace, you don’t need to travel to exotic locations, study with a yogi or lock yourself in a room and chant endlessly. Finding inner peace is a matter of taking time for yourself to quietly reflect on the stillness within you.

3 Meditation Tools For Beginners – Enhance Your Experience Now!

When beginning a meditation practice, you may not be aware that there are certain items that can be used to help strengthen your focus, increase your relaxation and ultimately improve the quality and depth of your meditation. Here are 3 meditation tools for beginners that will enhance your experience immensely.

Easy Meditation to Relieve Mental Stress – Part 1

We unknowingly accumulate stress, fatigue and mental pressure in our day-to-day lives. Over time, if not dealt with, these can lead to a low quality of life and even physical illnesses. We cannot quit our city lives and migrate to the Himalayas; but we can definitely take action to relieve the mental pressure, while living harmoniously in this modern world.

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