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How to Start Mindfulness Meditation

In order to improve your ability to become mindful on a regular basis, it helps to practice it with meditation. Begin by finding a comfortable spot to sit or lie. Eliminate all distractions as much as possible by shutting off the television, radio, and computer, and finding a quiet spot to be alone. You can set a calm mood by dimming the lights, playing quiet, relaxing music, or lighting a few candles.

The Soul Frequencies and The Seven Chakras

Can we feel on top of this world? Can we heal once we understand how energies work? The answer is YES.

How Meditation Can Change Your Life

The benefits of meditation can bring you peace and serenity for a clearer awareness and a greater ability to control life’s troublesome times. Understanding how meditation works and what changes will happen when it is practiced regularly may help you to decide if it’s for you.

How to Meditate: Staying Focused and Committed to Your Meditation Practice

Staying focused and committed to a meditation practice can be a challenge, especially for beginning meditators. It’s easy to get distracted by other commitments. This article gives you a proven effective technique for keeping yourself motivated and committed to your mediation practice, so you can continue progressing in your spiritual development.

A Brief Introduction to Meditation

This article is intended to provide a brief introduction to meditation by answering commonly asked questions about the practice. It is suitable for all audiences.

Meditation Can Do Wonders For Your Life

Meditation can be a great way to help center yourself and bring calm to your life. There are numerous ways in which to do this, depending on your preference.

The Benefits of Meditation For Health and Spirit

    Have you ever: Gazed at the sky at night and wondered at the vastness? Sat on the banks of a river, conscious of its flow, and felt a stillness come over you? If you have then you have already meditated in a sense.

Reiki, Meditation and Depression

The past year has been a tough one for me since I suffer from depression… there… I’ve said it. I do not say this for sympathy, I do not want or need sympathy.

Best Meditation Techniques for Children

Meditation provides many benefits for children. It allows them to tap into an inner peace, improves concentration, builds self-confidence, and provides a healthy outlet for stress and negative energy. Yoga instructors can teach children some simple techniques to begin a meditation practice that they can build upon throughout life.

Meditation for a Better Life Why to Practice and What It Will Do for You

Meditation is a ancient scientific art to living your best life. This article gives you some very good reasons why you should practice and how it will improve your life.

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