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Yoga, Karma, Stress & Namasmaran

One of the enigmas of Geeta (Gita) philosophy is NISHKAMA KARMA, which means action without expectation of a particular result. This is interpreted differently and as per one’s convenience; but due to this there is wide spread confusion and of course; STRESS!

Deep Meditation Techniques For An Extra Deep Meditative Experience

Once they’ve meditated a few times, a lot of people decide that they want to explore deep meditation techniques to help make their meditation experience even better. Here are a few ideas to deepen your meditation.

Body Scan Meditation Technique – Using It to Free Your Body From Stress

Do you sometimes feel that there’s so much stress built up in your body and you just don’t know how to relax? If you’re like most people, the answer is yes. In this article, we’d like to describe an advanced technique in mindfulness meditation, referred to as the body scan, which is a wonderful way to let go of that stress and truly relax.

Meditation and How To Learn A Simple Technique That Will Improve Your Health

Today, most people have become accustomed to keep our minds and thoughts in progress during almost all our waking hours. We work, we read, we watch television and we engage in discussion and entertainment. We are almost constantly doing something, or on our way to do something.

Top Reasons to Seek Out a Teacher When Beginning Meditation

Finding a teacher to help with meditation is important. A teacher helps with many things. They help with technique, answer questions and just the teachers presence are all important.

4 Things That You Can Do to Help in Your Meditation

One of the most popular techniques in relaxation today is meditation. However, people are often clueless on the different things that they can do to help them relax more. Here are six things that you can do to help you in your meditation.

Beginner’s Guide to Meditation

If you do not have an idea on how to meditate but you want to meditate none the less then you need to read this. Maybe you heard about how meditation can improve one’s health or you are just curious on what happens in meditation. Either way, here is a beginner’s guide to meditation.

Tips to Help You Meditate

Meditation is not an exact science there are many ways that you can meditate and there are many things that you can do when you want to meditate. However there are also things that can distract you from your meditation. Because of this, here are some tips to help you meditate.

Five Different Methods Of Meditation

There are lots of different ways to meditate. Here is a quick examination of some of the more popular methods of meditation.

Meditating With Visionary Art Collages

Practiced in various ways, meditation is a method to create a more peaceful feeling, a more quiet mind, and to create, within yourself a feeling of tranquility. Meditation means, literally, to focus on your own person for a small amount of time and to become more attuned with the world around you. During meditation it is easier to focus on your goals, your desires and simply to focus your own mind.

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