Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
How to Lucid Dream With Binaural Beats
To lucid dream is to be aware that you are actually dreaming and able to control your dream state. Find out how binaural beats can help achieve lucid dreams and why they have become so popular with those wishing to experience conscious dreaming.The ART of Mindfulness
New to meditation techniques? wondered how meditation can help improve your everyday life? Haven’t got time to really try meditation? Then the answer for you is mindfulness. An easy way to calm your mind and body without having to bend like a yogi master!Meditation and If
A mystic was telling yesterday… ”If’ you have unconditional faith in God; if you surrender to God without any condition…God will protect you’. Mystery of the Universe is without ‘If’. Your existence is without ‘If’.Reduce Stress in Less Than 15 Minutes
Are you feeling stressed? Here’s a quick guide to help you with some basic relaxation techniques, and to reduce your level of stress in just 10 minutes.Meditation for Beginners
The first thing that meditation beginners need to keep in mind is that the process of meditation should not be uncomfortable. In fact, for most types of meditation, comfort is the first thing you should be ensuring. It is much easier to meditate and relax when your body is not distracted by worldly discomforts.Learn to Meditate: What Is Meditation Anyway?
Amidst the cacophony of life’s frenetic soundtrack, it can become easy to lose touch with the stillness of silence. A great tool for helping us get back in tune with this stillness is meditation.6 Stage Process on How NOT to Meditate
We all know meditation techniques have many health benefits to them, meditating can be a simple and easy process to follow but if your looking for more discomfort in your life you need to learn how not to meditate. Lets be honest, why would you want to do something that will make your life easier!Easy Way to Relax Our Mind
At present the life style of the people has changed, their daily task keeps them really busy. People so often tend to forget to take care of their health because of the busiest schedule. Some do take some natural remedies to keep their mind relaxed and many just go for medication which is not a wise solution.Plug In And Shine!
You wouldn’t consider going to work without a shower or without brushing your teeth. As your physical body needs daily maintenance to stay healthy, your spirit needs daily recharging through meditation. Like a light bulb we can only shine when we’re plugged in. This article clears up what meditation is and is not. Plus you will find a free link to my simple and easy quick-charge meditation technique.The Real Benefits of Meditation
Meditation is helpful for mental equilibrium; for reducing anxiety, worry and sadness and much more. How does this happen? To understand the benefits of meditation we must understand the process.