Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Healing meditation can be described as a kind of meditation which can be used to heal the mind and body of a person without any external medicine or drug. Basically in this type of meditation the main idea involved is to use a creative visualization that can cure all the diseases as if its a panacea. Nowadays even doctors believe that such meditations are useful and hence they also make a meditation schedule for their patients.Regain Your Inner Calm Through Meditation
We now live in a world where so many things are constantly demanding our attention. Its no wonder that over one third of the American population suffers from some form of stress such as depression, insomnia, attention deficit disorder, and many other disorders. Learn how to take back you natural state of being which is peace.Finding the Time to Meditate
They say that meditation is a powerful to plug back into the true self. It is also claimed that when a person meditates on a consistent basis they have many mental and also physical benefits like calmness, love, profound peace, and a greater connection with the world around us. Sounds good, don’t you think?Walking Meditation and Dharana
Thich Nat Hahn, the famous Vietnamese sage, brought walking meditation to the masses and I feel it is a simple and useful way to practice active meditation. We all know how difficult it is to sit and practice, but we can practice Dharana while we walk.Meditation, Angels, And Diamonds
This article describes an easy form of meditation in which it is possible to make contact with your guardian angel or a higher dimension. The technique does not take very long, but does take practice, which means doing it on a daily basis. The rewards can be stunning. Read on.A Short Cut to Meditating, Can That Be?
How many times have you felt that your body is here, your mind is there, and your emotions are somewhere else, and who knows where your spirit is? This is true for a lot of people in today’s busy world. We’ve all heard of the mind-body-spirit connection, which can be achieved through meditation however many people claim they don’t have the time. Another benefit, meditation can also set a positive tone to your day.When a Duck is Not a Duck – How Perception Affects Reality
I have a friend who told me a story of her childhood. I am a hypnotist, and one of my tools is the idea of ‘perception’.The Importance of Relaxing
We can easily forget about how important it can be to just sit back and take five sometimes. These days our lives can be filled with stress that can arrive from many different places.Ways About How to Meditate Effectively
There are never any right or wrong ways how to meditate effectively. Always it is the perception of the individual. As such practitioners often do not offer a formula based that criterion. They advise individuals to develop their own best ways of achieving success.Benefits of Meditation – The Real Thing!
Because there are just so many benefits of meditation, more and more people are getting into it. Many are becoming familiar with meditation and the good that it brings our body. You could be one of those who have doubts about the benefits of meditation or you can be among those who have experienced the magic and the benefits of meditation.