Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
All About Meditation
Meditation is the excellent technique that makes your mind relaxed. If regularly done for some hours you are sure to attain the power that brings your mind under your control. The stress and strains of the mundane day to day life are sure to bid adieu and your mind is filled with a heavenly pleasure that helps you too to do everything with the aid of reason.The Benefits and Practice of Meditation: Part 1
Most of us live in a perpetual state of doing, doing, doing: creating lists, striving, working hard, reaching for goals, running on empty. Cultivating the capacity for stillness in the midst of your busy day can yield enormous benefits. The ability to be still… can nourish and sustain the mind and body in ways that might seem hard to fathom.What Should We Know About Identifying Medications?
Taking the wrong pill can be a live threatening situation. Even though your medication is refilled on a regular basis and you are familiar with the pharmacist you should still check each prescription when it is filled.Can Meditation Improve My Immune System?
A question frequently asked by those interested in the health benefits of meditation: can meditation improve my immune system? The simple answer is yes. Meditation improves your immune system in 3 primary ways.Meditation in Other Cultures
Meditation is a universal human experience found in many cultures throughout the world and it is practiced by most major religions, schools of philosophies and mystics. Meditation is a very large part of the ancient school of yoga, which has profoundly affected other cultures. It just happens to be that yoga is the oldest method of meditation and the most documented.Mastering Meditation in the ‘Body, Mind, Spirit Integrator’
I devote all writings, discoveries, and material to my master teacher Leas Maria. In all gratitude, loyalty, and from the bottom of my heart – the one she helped me to open. May I strive to uphold the standards for truth and integrity in this work. May I earn the right to lead others from suffering! A note to the reader. I began this work over nearly 4 years ago. The following entry is from an unspecified date. These observations were made towards the beginning of my internal practices. More direct experience work will follow. These are simply recordings, memories, and notations from the past.Easy Ways to Meditate
New students of meditation (and a lot of experienced students as well) are always looking for easy ways to meditate. The best way to make meditation easy, is to begin to look at your life as a meditation! Start to find ways to bring a little more awareness and presence to every moment.Meditate and Be Guided
Meditation involves the inner sight of oneself. It does not requires us to enroll ourselves to a fitness gym in order to be physiologically, psychologically, emotionally and spiritually well, as it is said to be the heart of the benefits on meditation. Meditation is as powerful thing as we though it could be because even in the internet we can find thousands of articles mentioning on benefits of meditation. And since we are focusing on the inner aspect of a person (excluding the external to be specific), “What are some benefits of meditation we know?”Meditation Techniques for Beginners That Yield Great Results
Maintaining mental balance, reducing anxiety, as well as distress and sadness, can be achieved through meditation. How is that possible? Well, in order for us to really appreciate the benefits of meditation, we need to recognize how it runs its course.Feel God With Christian Meditation
Christian Meditation is more motives leaning. The process has more to do, to be more specific, it helps in forming a closer bonding with God and a closer indulgence of self. It is much better thought out in terms of methodology.