Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Meditation As Medicine
Whenever you feel distressed or tense, there is an immediate reaction in the physical body: the digestive system begins to shut down, the heart rate increases, hormones flood the body, and the nervous system goes on red alert. If this happens too often, you start suffering from the degenerative effect of stress.Different Forms of Meditation
The mind is like the flame on a log – it needs something to burn or to do, and loves entertainment. Be giving it a specific activity, it gradually stops jumping all over the place and begins to grow focused and quiet.Meditate Like a Zen Monk Almost Instantly!
If you have been interested in the benefits of meditation, but for whatever reasons haven’t been able to do it, then you are going to love these new binaural beat recordings from The Unexplainable Store. First of all, the numerous psychological and health benefits of meditation are very well documented.The Purest Form of Meditation
“Infinite silence is the mind of God. It is a mind that can create anything out of the field of pure potentiality.” – Deepak Chopra. We will be using meditation to prepare, relax, and heal the body and the mind from our physical training, as well as, to further develop the proper mindset. Meditation is also being included to prime our subconscious mind for the use and application of our other subconscious reprogramming techniques.Turn Your Holiday Stress Into Appreciation
I always find myself wondering at this time of year, how is it that time flies so fast? I can recall the promise of the new year and all of my newly formed resolutions; the joy in spring as the flowers start to bloom; the sweltering, lazy brilliance of summer… and now the hectic pace that seems to accelerate as the holidays approach! Until I discovered meditation, I never realized that I had a simple tool at my disposal that in one shot would accomplish two amazing feats for me: allow me to step outside of that hectic pace to quiet down; and allow me to refocus on the exuberance of the season.4 Easy Meditation Techniques Guaranteed to Make You Blissful
You are about to learn 4 easy meditation techniques any of which can bring you into very deep states of relaxation, peace & bliss. Practicing one of these techniques for even 10 minutes a day can be life changing.Meditation – Top 3 Benefits
Meditation offers many benefits. Here are the top 3 benefits of meditation.Learning How to Meditate For Beginners
Learning meditation is not a difficult job. It not like baseball or any other sports game in which you need skill or special techniques.Meditation Tips For Amateur Meditators
Meditation is one of the best ways to get relief from stress. Many people waste their time and money on buying medicine which although it does work it often comes with a variety of side effects.Using Meditation to Access the Subconscious
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha. I have harped on the fact that our thoughts create our reality and directly influence our experience of life many times now. I do so mainly because it is such an important insight to grasp for body and life transformation.