“PURE CLEAN POSITIVE ENERGY VIBRATION” Meditation Music, Relax Mind Body, Healing Music, Relaxation

2 Beginner Meditation Strategies

When it comes to meditation, there are many benefits. Meditation can reduce stress, lower your breathing rate, decrease your headaches, and help you get rid of muscle tension. Overall gives you a sense of calm and peace.

How to Find the Best Meditation Teacher

You have been meditating at home and you are ready to learn more. You are searching for a meditation center that feels like your comfortable home and a teacher that is knowledgeable and experienced. You are looking to find a teacher that can also provide you some spiritual answers to your questions.

Meditation For the Beginner at Home

Meditation is for your mind and body; it helps you stay grounded and be more focused on your daily life. One easy way to keep your meditation regiment is to do it at home. Your home can be the perfect place for you to meditate because you don’t have to get ready for class. You excuses will be minimal to stop you from meditating; no more excuse you can’t go because it is raining, snowing or there is too much sun.

Meditate to Rid Your Fear of Flying

Meditation can be one of the best ways to help you rid of your fear of flying or at least help you control it. Fear of flying is one of the most common fears among people. The fear of flying can become such a problem that sometimes it can give you sleepless nights before boarding an airplane; it can give you panic attacks among other stresses that can end up in your body as some form of disease.

Meditation – What You Don’t Know, Can Hurt You

Only a few short generations ago, there were very few people who knew of meditation and even fewer who actually used its power to improve their lives. Meditation has always been here for us to utilize.

The Health Benefits of Relaxation

It is hard not to be stressed out in today’s society. Instant and continuous access to people and information are great, but sometimes can be overwhelming and cause unwanted stress. In order to balance the stress in our lives, we all need to take some time each day to relax.

How I Used Visualization to Perform Better Than I Ever Have

Remember to visualize what you will be facing. This technique has been used by performers, fighters, athletes, and many more. A study was done involving two sets of Olympic athletes, one group did only physical preparation for an event while the other group did both physical preparation and visualization. The group that used visualization performed better.

The Gift That Was Given to Me in Meditation – More Reiki Healing With Isochronic Tones

How Isochronic healing tones can improve the wonderful art of Reiki and other forms of healing. Is brainwave entrainment the way to go?

Projecting the Chakras – My Personal Astral Projection Technique For Astral Development

Projecting the Chakra’s – my own personal technique to astral projection. Imagine the yellowish golden bright light just above your head actually its touching coming out of your head. Now Imagine just how difficult it was for me to write this with my spell check on. I am just kidding;O)

Meditation Can Help to Reduce Stress

Stress is very common in today’s society. What can we do to release some of these stresses that threaten to take over our lives and have a detrimental effect on our health? Meditation is an excellent tool in the relief and management of stress.

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