Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Deep Zen Meditation Or Zen in 2010
In the year 2010, why in the world would anybody take time from their busy schedules to practice Deep Zen Meditation? That’s what I thought, until, well one day, I caught myself meditating.Develop Your Own Meditation Style
The word meditation is used by numerous people to mean many different things. A number of religions teach some form of meditation, teachers want students to meditate on their lessons, hypnotists tell people to meditate to achieve specific goals, and there are also New Age forms of mediation. Meaning of MeditationFinding the Time to Learn How to Easily Meditate
Taking the time to learn how to easily meditate can change many aspects of your day and help take your from frustrated to calm and relaxed. Whether you need a few moments of grounding to face difficult work situations or you need a few minutes to gather your strength for the kids, meditation can work wonders for your outlook on life. While it’s not a nap, you can come away from the experience completely refreshed.Alpha Theta Meditation – Exploring the Benefits of Alpha Theta Meditation
Alpha-Theta meditation is a highly desirable skill to master, unleashing the hidden potentials that lie within us all. While almost all meditators are familiar with the relaxed state associated with the Alpha brainwave, and many have heard about the deeper Theta brainwave associated with unconscious levels of the mind, not everyone realizes that a particular combination of these two frequencies can confer special benefits.Anger Therapy Vs Breathing and Meditation – Many Health Benefits Either Way
It is rather amazing that simply doing some deep breathing can have such a profound effect on your health and state of mind. Couple that with some light meditation, and one can reap many benefits in just a few minutes a day.Isochronic Tones – Why Isochronic Tones Beat Binaural Beats
Isochronic tones are the most sophisticated method yet devised to enable ordinary people to control their own brainwaves. For those of us who cannot spare the time to study advanced meditation techniques, or who cannot afford to set up expensive in-home biofeedback equipment, listening to recordings of isochronic tones offers the cheapest and easiest route to brainwave entrainment.What is Vipasana Meditation?
Vipasana meditation is one of the oldest techniques of meditation practiced in India by our rishis, however, lost with the time and rediscovered by the Gautama Buddha more than 2500 years ago. Gautam Buddha taught this technique to his disciples to free them from the bondage of pain, suffering and fear.Isochronic Tones – Should You Buy Isochronic Tones?
In a companion article on EzineAritcles, “Isochronic Tones – Why Isochronic Tones Beat Binaural Beats,” we looked at the superiority of this latest technique in brainwave entrainment. This article moves beyond technical comparisons and explores the exciting benefits of isochronic tones. Their potential is truly remarkable!Meditation at Work
There are many techniques to improve productivity in the work place utilised by corporations and human resource professionals these days. A lot of them involve team work, motivation and improving psychological traits like emotional intelligence. Dozens of new courses, workshops and evaluations spring up on a regular basis in this hotly studied and constantly evolving arena, but the one that is particularly coming to the fore currently is perhaps the most ancient and least predicted of all; mediation.Eliminate Worry Through Meditation
We seem to live in a world where ‘worry’ seems to be of everyday ordinary living. We ‘worry’ about everything and this stems from not living in the present moment but having our minds in past experiences or thinking about what ‘may’ or ‘may not’ happen. One of the most effective ways of releasing that worrisome feeling is through what is termed ‘mindful’ meditation.