Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
What You Should Know About the Alexander Technique
The Alexander technique is similar to yoga, Tai chi and Qigong in as much as you need a practitioner to teach you; but once learned you can incorporate it into your daily life. The technique was invented by an Australian actor.How to Instantly Realize the Enlightened State
You can instantly experience yourself completely free of the mind and body as conscious energy. Keep reading to learn how you can realize the enlightened state and enjoy incredible peace.Meditation For Manifesting
Meditation is one of the key techniques for learning how to manifest your desires. Meditation techniques still the mind and connects us with the source energy that manifests all things.An Awful Day, the Meditation Way, Part 1
This is part one of a two part article on how to relieve stress at work and at home. We all have lousy days from time to time. Days where nothing seems to go our way. How is it that some people manage to come out unharmed, while others fall prey to anger, frustration, and anxiety? In this article, we’ll explore a stereotypical awful day and see how one might deal with it in the normal way, as well as, the “meditation way.”Christian Meditation Guide – What is the Difference Between Meditation and Affirmations?
Christian meditation and affirmations play a vital role in the believer’s life. Do you wonder how meditation and affirmations differ? Discover how these powerful practices compare and when applied can transform your life!Beliefs That May Be Blocking Your Abundance
Each of us has a unique foundation of beliefs that have been passed down to us from our parents and other influential figures in our lives. As we grow older, we keep adding to this collection of beliefs according to our own life experiences. Most of these beliefs are helpful to us, but sometimes they can be destructive too.Meditation Feeds the Hunger to Please
This article explores the relationship between people-pleasing and overeating. Learn how to break the people-pleasing/overeating habit with a simple, easy, and effective meditation technique.Meditation Brain Waves – How to Control Them
When we meditate our brain waves actually change. The frequency of these waves lower so that we are able to experience higher levels of consciousness, altered states of mind as well as experience the extreme benefits that go along with that. Unfortunately to be able to experience these low frequencies it often takes many years of practice and discipline.Meditation – Top 7 Mistakes That People Make When They Are Learning to Meditate
Do you feel that something is not just right with your practice of meditation? Read on to find out the top 7 mistakes that people make and what you can do to rectify them.Obstacles in Meditation and Ways of Overcoming Them
No matter which system of meditation you follow there will be difficulties and obstacles. You may be discouraged and impatient with the process and the progress. Resistance of the body, bodily habits, deep rooted mental tendencies, and intellect may produces obstacles in the practice of meditation.