Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Meditation – A Way To Attain Inner Peace And Joy
In today’s fast-paced world, a lot of people feel the impact of great stresses while fulfilling several expectations to attain their wondrous dreams. These expectations could either be from their supervisors at work or from their own selves. Most of the time, when stress is hard to endure, we always find ourselves flipping around. It affects our moods, attitudes and even our relationship with our loved ones. The more we do nothing to combat the threatening effects of various stresses, we become unhappy. Nowadays, a lot of people across all ages are doing meditation to make their minds calmer and focused. A short meditation everyday that will last for 5 minutes will help us find inner peace and tranquility. With the help of meditation, we can be more relaxed even if we are surrounded with different stressors.Meditation – Be At Peace With Yourself
Meditation plays an important role in our lives. It simply acts as a genuine venue so we can find inner joy and peace. The longer the time we spent on meditation, the stronger and happier we become. When was the last time we spent peaceful time with ourselves? It may be ages ago, either months or days. However, taking time to forgive, love and talk to ourselves by meditating is a great source of relief from different stress and negative thoughts caused by loss of loved ones, break-ups, higher work demands and etc.5 Keys to Start Your Meditation in a Good Way
As seen previously, meditation is an essential element for achieving inner peace and for revealing your highest potential. For many, meditation is a strange thing, an esoteric practice reserved for unusual characters. It is not.How to Improve the Quality of Sleep for Healthy Living
One can improve the quality of sleep for healthy living by a set of simple actions such as Gyan Mudra, EFT and meditation. We discussed in our blog that meditation is not a substitute for adequate sleep. Based on our interaction with many people, there is a strong need for improving the quality of sleep.Use Waiting Time for Meditation
Learn from this simple experience to convert your waiting time for meditation with joy. An effective Stress Management technique!Chakra Meditation and Its Benefits
The seven Chakra points inclue the Root Chakra, which is located at the base of the spine.The Chakra point located at the Solar Plexus is the one that focuses on transformation of self and the force of our will. The Heart Chakra is green, and shares similiarities with the Naval Chakra point. The Throat Chakra is the point of communication. The Brow Chakra point, known as the region of the Third Eye.The final Chakra point used in Chakra meditation is the Crown Chakra point.Learn to Meditate: Should You Take Meditation Classes?
You are all in. The doctor said if you don’t bring your blood pressure down you are going to need pills whose side effects will cause you to need more pills and so the vicious cycle will continue. After reading that meditation can significantly reduce stress you decide to give it a try. Seated with your legs crossed in your home, you close your eyes, and all you can think is, “I wonder who’s going to the super bowl this year?”Learn to Meditate: Different Styles of Meditation
There is no “right” way to meditate. There are a multitude of meditation styles that may suit you. Meditation is the practice of focusing the mind on one thing and letting all else fall away. You can achieve this in any number of ways varying from, traditional seated meditations, to running, chanting, and even praying, anything that allows you to focus your mind inward and shut out other thoughts.If You Wanna Be a Record Breaker, Meditation Is What You Need!
Those familiar with the record breakers theme will know that… ‘If you you wanna be a record breaker – dedications what you need!’ Not on my watch!How To Increase Concentration And Mental Focus?
Do you know what it feels like to meditate? No? To tell you the truth, it’s not an easy task. But once you start concentrating on something and get your whole mind and heart in it, you’ll see the outcome change drastically. If you read a book or any type of text with improved concentration, you’ll get a deeper understanding of the material and you’ll perform better in exams and tests in general.