Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Om is Where the Heart Is
Inside you is a whole new world. It can be a really nice place or it can be fraught with fears and self-defeating chatter. To find that sweet spot inside you away from all of the hustle, bustle and noise of the world, meditation is the way to go.Beginner’s Guide to Meditation
According to Wikipedia, Meditation is a mental process by which the practitioner attempts to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness. Follow the steps listed below to begin your practice of meditation.Meditation – 8 Tips to Meditate Like a Pro
Listed below are 8 tips which will help you to meditate easily and effortlessly. 1. Time – It is important to set aside time to meditate everyday.Are You Looking For Ways to Get the Most Out of Binaural Beats Brainwave Entrainment Meditation?
If you are brave enough to turn on the news these days, you have encountered nothing but depressing, very negative stories about the faltering economy, struggling housing market, declining job market, as well as war and unrest throughout the world. You are smart enough to realize that by taking on the ‘weight of the world’, it is not only affecting your mind, but is more than likely causing problems for your entire body, as well. Try countering the damage by listening to binaural beats meditation every day…what could you possibly have to lose?Music For Zen Meditation – The Quickest Way to Peace and Clarity
Zen meditation music is the most effective way to introduce yourself to the state of Zen. Music for Zen meditation helps you greatly to establish a peaceful and present mind. I will explain exactly why Zen meditation music is your greatest assistant in familiarizing yourself with that state of deep relaxed awareness.Binaural Beats – What Jim Taught Jonny
Let me tell you a story about two brothers, Jim and Jonny. Jim seemed to always get what he wanted. Jonny on the other hand seemed to always have bad luck.The Online Course in Mindfulness Meditation
Mindfulness meditation teaches us how to become less emotionally reactive towards ourselves, others and life as well as teaching us how to be more present with all aspects of our experience, pleasant or painful. This art of relationship and presence is essential for self-improvement and inner transformation. It is equally essential for cultivating healthy personal relationships and resolving conflict. Stress and suffering is caused by the absence of mindfulness, just as inner balance and happiness is caused by a mind imbued with mindfulness.The Untold Rewards of Meditation
So much has been written about the benefits of meditation as a continual practice that I do not want to go over the same territory for the zillionth time. Yes, it’s good for overcoming stress and for lowering blood pressure, and a few other health issues. But it does much more than just those things.Start Changing the Way You Perceive Your Life in a Week
A “binaural beat” consists of two different tones, one played in your left ear, and the other in your right. The two tones are then combined by your brain, creating one completely different tone, with its own frequency. This frequency is what affects the frequency of your brain.What’s the Next Step in Deep Meditation? Not a Chair
Many people, once they reach a certain point in their meditation progress, feel that they need something more. In such cases, different people come to different conclusions. For example, some people believe that they need to go out and buy a special chair, or go learn new techniques.