Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Tips For Effective Meditation
Meditation is defined as “The act of continued or extended thought, reflection, or contemplation”. It is used by millions around the world to relax the physical body.Tutor Saliba Meditation Method – Learning the Basics
The Tutor Saliba meditation method is used in promoting a peaceful and worry-free environment. Participants are well-known for living a stress-free life and do not get upset or angry over “the little things” as non-users do with everyday life.4 Reasons to Use the Tutor Saliba Meditation Method
As the Tutor Saliba meditation method grows in popularity, the number of uses for it are growing as well. Well-known for its calming effect in the most stressful situations, Tutor Saliba helps quiet down nearly anyone at any time.Using Candles Enhances Tutor Saliba Meditation Experience
One element of the Tutor Saliba meditation method that is seldom discussed is the use of candles. Each color candle has its own meaning and significance.Tutor Saliba Meditation Techniques Improve Health
The Tutor Saliba meditation method is a series of ritualistic techniques combined to give the participant clarity of mind and a more positive outlook on life. It has also been linked to the improved health of people using this method. Breathing Through use of various breathing exercises, Tutor Saliba meditators have experienced improved lung capacity.How to Learn to Meditate – Even If You Find it Hard to Focus
Have you tried to learn to meditate before, but given up in frustration because your ‘monkey mind’ just couldn’t seem to shut up? If so, you’re not alone – this is a very common experience. Luckily there’s a technology available that makes the whole process a lot easier – keep reading for more information.Weight Loss – The Art of Doing Nothing – One of Life’s Counterintuitive Diet Tips
Have you ever been amazed by nature and the way plants can look so dead in winter, only to pop out gloriously with color in spring? Or have you ever looked at the frozen ground and thought that nothing could possibly be alive in it, only to see flowers pushing their heads through a short time later? It’s a paradox. For a while, everything looks dead but it’s not. It’s just taking a rest.Healing Meditations and Exercises
Most of us need healing of one sort or another. We are all plagued by our own negative thoughts, by illness and injury, at least from time to time.Meditation Methods and Techniques – When to Drop Them
Use any meditation methods and technique you want. Play with them until you are aware of your centre.Meditation Made Simple – Develop Your Own Stress Off Switch!
The benefits of meditation are many. But, one of its greatest advantages is to provide a rapid way to alter negative states or to de-stress yourself. This article focuses on “what to focus on” while learning meditation. That is, the simple things you can do to become an effective meditator within a month or two. I don’t talk about spirituality, ancient practices, variations, Eastern religions or many other factors. Simply, I describe the underlying mechanisms and actions that make meditation such a useful (and enjoyable tool) to have in your life skills bag.