Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
The Art of Chanting
Chanting is the rhythmic vocalization of words or sounds, often in one or two tones. A common practice among spiritual traditions, it is found in every human culture. Although the specific practice varies, chant is found throughout Eastern and Western faiths including Catholicism, Buddhism, Islam and Hinduism.Mindfulness Meditation – Three of Its Many Major Benefits
Over the past four decades, mindfulness meditation has sky-rocketed from obscurity to becoming mainstream in Western countries. This article summarizes three of its outstanding major benefits.Healing Meditation For Cancer Patients
If you are looking for an alternative means of healing to benefit your physical body and your soul, healing meditation is the answer. It is not only healing, but is a personal journey that connects your heart and your mind, and meditation strategies will be able to help you prevent sickness or deal with terminating illnesses with peace of mind. Cancer patients are those that can benefit the most from healing meditation.Want to Meditate? Learn How to Do It
If you have a restless, rather than a quiet mind, it will be hard to concentrate. Meditation can be a benefit for anyone who is looking for a peace of mind, or better concentration. Meditation is also a great way to meet your goals.Can Meditation Be Adequately Learned Via Home Study?
Since how you meditate should not be judged by anyone else, it is safe to say that anyone can learn to meditate in his own way at a speed that is comfortable to him. However, there are upsides and downsides to learning how to meditate on your own at home.Mindfulness Meditation – Five Major Psychological and Spiritual Benefits
After being imported into Western countries about 4 decades ago, mindfulness meditation has sky-rocketed from obscurity to being highly accepted in mainstream medicine, psychology, education and many other venues. This article summarizes five of its main psychological, behavioral and spiritual benefits.The Facts of Meditation Simplified For You
We all want all the enjoyment of life, good modern cars, technology, fine dining and more. Life is so full of stress and we find ourselves struggling on a daily basis to get on top of things, keep alert, fight stress and fatigue, but all this takes some of our joy away. This chaotic pace and demands that every day issues give us can just leave us feeling drained, over worked, stressed. We feel impatient, snap too easy at minor problems that arise, feel frustrated or depressed, well we have a way to help this situation.Meditation For Releasing Empathic Overwhelm
As Empaths, people are naturally attracted to us without even realizing why. We are often bombarded with other people’s stories of woe and since we are empaths we absorb all of their unwanted energy. As difficult as it is to do, we must do what is necessary to avoid this from continually happening.How Meditation CDs Make Meditation Easy
What if you could reduce stress,feel more peaceful,and have greater mental clarity simply by listening to some cds? All this is possible and more by listening to meditation cds embedded with binaural beats,a technology that been around for more than thirty years,and is producing amazing results!Meditation Guide – The Postures of Meditation
During the ancient times until now, people practiced meditation because of its provided advantages. Incorporating meditation as part of your daily life can make a big difference regarding your attitude and outlook in life. But because meditation is a procedure, it involves several steps as well as postures when doing it.