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All About Theta Meditation

For those of you who are not aware of what theta meditation is, it is important to know first what theta is. Theta is the second slowest frequency of brain waves and typically has a cycle rate of 4 to 7 times per second or 4 Hz – 7 Hz.

Vipassana in India – A Beginner’s Guide

Would you like to try Vipassana meditation? India is one of the best places for it…

Mp3 Meditation – A Standing Meditation Experience

I have been using isochronic meditation downloads to assist my meditation technique for quite a while now and, on a whim, decided to see if I could combine my wing chun sil lim tao (small thought/little idea) form with one of these downloads designed to stimulate my chakras. The results were spectacular and unexpected.

Meditation and Self-Discovery

Through meditation we learn about ourselves. What do you know about your strengths, weaknesses, and gifts? Is there anything you need to revisit? Are you dearly loved?

Mp3 Meditation – The Use of Binaural Beats and Isochronic Tones to Induce Relaxation Meditation

A guided meditation mp3 can, by using binaural beats or isochronic tones, without any effort on your part, create an unmistakable experience of meditation that relaxes, relieves stress and enlightens. You no longer have to think “Am I doing this right?”

How to Increase Energy With Meditation

Most people think of meditation as a relaxing activity, so the idea of using meditation to deliberately increase your energy might sound a bit odd. However, there is a type of meditation that can be very effective at providing an energy boost, as we’ll see in this article.

Why Use Binaural Beats For Alpha Brainwave Meditation?

Alpha meditation is well worth mastering, as this type of meditation has many benefits. In this article we’ll take a look at one of the easiest ways to learn to access the alpha brainwave state, which is by using binaural beats.

Understanding Vata and the Vedic Tradition of Energetic Manifestation

For those of you who get to read this in time… this information is of extreme value in accordance with the vibration the solar system is omitting onto the earth, right now, with the current cosmic alignments. All of the energy in the solar system is working together, earth just happens to be the center of the attention for the moment.

Third Eye Meditations and Alchemy of the Spirit, Body, and Mind

These are the mechanics of the Kundalini Shakti. The mechanics of the third eye and what steps are need to achieve the Christ Consciousness. Through meditation we can transmute the very energy that makes up our body, mind, and spirit to achieve ascension, a higher state of being.

Rejuvenate Yourself With Weekend Spa Breaks

Working everyday of your life with very little rest and job pressures breathing down your neck can take its toll on your health. You may feel stressed out and tired all the time with very little energy or drive to do anything else.

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