Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Meditation For Beginners – 5 Powerful Tips For Focusing on Feedback
If you want success in any field, you must learn to pay attention to feedback. If you do not know what you want, or you do not know what you are getting, then there is no way to get where you want to go. Meditation is no different. You have to keep track of the results you are getting in order to get better results.Meditation For Beginners – 3 Tips to Make Your Practice Magical
It is an awesome thing to develop a powerful practice of meditation that you really enjoy. But once you have done this, what is the next step? How can you make your meditation truly magical?A Valid Meditation Technique For Body Mind Healing
The Maharishi Mahesh Yogi’s teachings on meditation have influenced the Beatles, Deepok Chopra, and millions of others. Universities have been established throughout the world, all built upon a foundation of his meditation teachings. What is the reason for how widely his teachings spread? Is his meditation technique truly a unique and effective method for pursuing personal development and body mind healing?How to Enjoy the Benefits of Meditation For Beginners Right Away
An interesting question often arises when I teach meditation for beginners: How do I enjoy the benefits of meditation right away? The short answer is to pay more attention to your ongoing experience, and be more aware of the individual elements of that experience.Ease Your Stress Through Meditation
Life is full of all sorts of stress today. You might be like other people and trying to find ways of dealing with the stress in your life. One thing you could do for stress that is quite success is meditation.5 Misconceptions About Meditation
First, meditation is not a religion. Even though meditation is a spiritual discipline and it is mainly based on several religious principles, it does not fully stick to a definite faith. It also does not attract or encourage people of different religions to join in worship. It may have similarities to a prayer, but it does not teach you to pray to a higher entity or to worship a higher being.3 Powerful Meditation Exercises – Mastery of Acceptance is Mastery of Meditation
Most people who want to master meditation miss the importance of a crucial element: relaxation and acceptance! Now you can begin to look at your life and weave in relaxation in as many places as possible… and as you weave in relaxation more and more, you will begin to cultivate deep and powerful acceptance for all that arises within.What Preparation Do You Need in Order to Meditate?
Meditation is a very personal experience. There are many different types of meditation promoted by many different guru’s and sages. To get started let’s consider what you need to prepare yourself for meditating. In reality for those who are skilled in the art of meditation they can go into a meditative state in the blink of an eye anywhere they happen to be.Would You Like Meditation 101?
Meditation has frequently been misunderstood. Some believe that meditation is a new age phenomena, others think it came to us from the East and so is tied up in Buddhism, Hinduism and the Asian religions. The truth is that meditation has nothing to do with a particular cult, or religion.Meditation and Mindfulness
It’s often said that those who wish to meditate should seek to be mindful, but what does this mean? What is mindfulness? Is it some secret state of awareness that lets us track the cosmos?