Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Alpha Meditation: Experience Naturally Relaxing Brainwaves Every Time You Want
Alpha meditation is part of the brainwave meditation method. Alpha frequency ranges from 7 to 13 Hz. The concept of brainwave meditation is to bring the brain to a natural comfort zone that you would usually reach during a subconscious state. Its benefits are numerous and the technique is easy to learn and practice for anyone.How to Meditate Like a Real Monk
You’ve probably seen the adverts that claim you can meditate like a Zen monk just by listening to an audio file. And personally I’m a fan of them – I use a binaural beats meditation on an almost daily basis – but a lot of people at least want to find out whether it’s possible to meditate like a real monk.Merkaba Meditation: Your Common Questions Answered Simply!
Recent studies have shown that human emotions such as love, joy and gratefulness affect the human DNA. It increases the length of our DNA strands and enhances our perceptivity (ESP, clairvoyance, intuition and et cetera). Emotions such as fear, anger, and despair make our DNA shrink. As a result more and more people are drawn to meditation as an alternative form of medicine because consistent practice has calming, restorative and healing effects to the body. Meditation can decrease stress level and treat depression naturally. It can normalize pulse rate, lower blood pressure, control hormones and many more. There are a number of meditation forms; the one that is gaining a lot of interests, and popularity today is merkaba meditation because it is known as a healing meditation form.Why We Don’t Meditate: And How We Can Change This
Let’s explore why we don’t meditate twice a day? Some of us do, but many of us don’t meditate when we should. People come home after a long, hard day of work, finish their day and fall into bed without meditating. There’s simply ‘no time’ for meditation. But why don’t we find the time?Boosting Our Self Confidence: The Magnetic Personality We Create
This article is inspired by one of my listeners from the Netherlands. She is recently divorced and is rebuilding her life. She wanted some advice on how to build self-confidence again. I decided that in response to her e-mail I would like to address using meditation as a means to boost our self-confidence.Visualization – Learn the Most Powerful and Quickest Way to Meditate Deeper Than a Zen Monk – Part 2
Hi and welcome to the second part, learning how to visualize or to say more appropriately discovering your ability to visualize. In this Article I will describe to you a program to increase your ability to visualize. Don’t mistaken this for another visualization program, Wrapped up in this small article is the key to learning how to see behind you, to both sides and in front at the same time. This is one key to being connected to everything around you at same time, it is powerful to say the least.Learn The Most Powerful and Quickest Way to Meditate Deeper Than a Zen Monk – Part 1: Feeling Energy
In this article your going to learn how to feel and move your energy. It doesn’t have to take years or even months to feel your energy and move it; you can do it right now!!! This method is broken into three parts, when all three parts are put together I have had some students reach instant enlightenment. I have had 100% success in teaching this method to 1000’s of students. So read this article do the exercises and stay tune for the next 2 articles.How To Meditate Properly
Meditation offers you so many benefits that really can change your life, solve problems and give you a much greater level of life ease and enjoyment. For example, requiring less sleep but having greater energy, increased brain function and mind power as well as higher IQ levels, a true feeling of self enlightenment plus many, many more!The Best Forms of Meditation
It could be said that there are as many forms of meditation as there are people on earth. Each form of meditation is slightly different from the next. Meditation is a very personal experience. We all seek different results. These results may be self-discovery, inner silence, peace of mind, enhanced levels of concentration, or enlightenment.Balancing Mind, Body And Spirit Through Meditation
In today’s hectic, high-paced world where lifestyles leave little room for self, it’s important to learn Meditation Techniques that bring peace, balance, and harmony back into life. As many have become aware, life goes by so fast it becomes difficult to take in even a portion of the action around us. However, in learning to relax and reconnect with life, the invisible will again become visible, the indefinable will become definable, and once again the physical, spiritual, and mental self that makes us all unique will come into balance.