Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
The Use of Meditation in Healing
Creative meditation is helpful in healing. Healing takes many forms: healing of attitude, emotions, relationships, trauma, and outlook.A Meditation Technique
This is a guide for a quick meditation. No, you don’t have to sit cross-legged and start chanting. This one is easy so follow along and enjoy.How to Relax Your Mind More Deeply When Meditating
Meditation has wonderful benefits. It can help to improve your physical and mental health, to release stress, and even to tap into the deepest potentials of your mind and explore an exciting variety of altered states of consciousness. But to get the most from your meditation sessions, you need to be able to relax your mind properly – and this is where many people run into problems.Meditation For the Non-Mystic
There’s a way of meditating that’s more like knitting a soft blanket for the baby, or making a kitchen table from a plank of hand-rubbed wood. It’s pretty normal, everyday stuff. And it’s easy!Developing a Breathing Practice For Meditating and Letting Go Tension
The preparation for meditation involves focusing on your breathing. Focused attention quiets the mind. Active attention to breathing helps deepen the breathing, and increases physical and sensual awareness. Deep breathing is relaxing to the whole body. Letting go of tension is aided by breathing practice.Tips For Creative Meditation
Creative Visualization is used in meditation. Visualization is helpful in relaxing and becoming calm. Breathing awareness is part of the process of imaginative visualization. Creative visualization is also called guided meditation and guided imagery. The meditative process aids in knowing oneself and in knowing the Sacred.How to Do Meditation During Breaks at Work
During the hustle and bustle of our daily lives, we often forget to take short breaks, sit back, and reflect and meditate on the important things that really matter. With the number of deadlines and issues that need to be dealt with at the office or at home, we forget how to do meditation which will actually make everything run smoother and more effectively.How Meditation Can Help Stop Anxiety and Panic Attacks
If you worry about when the next anxiety or panic attack may come on, I have good news for you. I use to spend countless hours and days in a state of low level anxiety wondering when something might happen that would trigger an attack…and wishing I could do something to stop it.What is Meditation and How Do You Do It?
What is meditation and why should you do it? In this article we’ll take a look at the phenomenon of meditation, which is now more popular and mainstream than ever.Tai Chi and Its Health Benefits
If you are suffering from back problems, obesity and depression, or are simply stressed out, try tai chi. It could be the answer to a lot of health symptoms and issues.