Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
7 Easy Visualization Techniques to Create Any Result You Want
Visualization is the secret to taking charge of your life and your destiny. Following are 7 easy visualization techniques to help you tap into the power that’s available to you at any time.Can Meditation Help in Manifesting My Dreams?
Manifesting dreams through visualization has been a hot topic in the wellness world. This article examines the benefits of using meditation in combination with visualization to co-create your reality. It also touches upon common misconceptions of meditation and the process required to meditate.The Awesome Benefits of Meditation
Meditation is making a strong comeback in today’s world. Stressed out business people and all sorts of different groups have found this old technique for its many benefits. Meditation will help restore your energy, rejuvenating your body and leave you feeling calm and ready to face the rest of the day.Learn Simplified But Powerful Meditation in 15 Mins
Learn the simplest and powerful type of Meditation that even a layman can practise and get benefits from it. even small kids can do it with out any problem.Basic Sitting Posture For Meditation
To begin with find a place which is quiet and where you will not be disturbed. Preferably it should not be too dark or brightly lit. Familiar and comfortable surroundings help. The basic idea being that you should have time to yourself without any distractions.Meditation and the Moment
Meditation can be as simple as realizing that the emotions are not in tune with your logic. And it is also within this moment that you realize that something is wrong and you make a choice to return to your centre. It can happen in a moment – with practice.Zen Stick Meditation Techniques – Reducing Finals Stress
Meditation is one of the best ways to reduce stress and improve both mental and physical health. A simple meditation technique can only take 20 minutes, and you’ll find yourself less tired and more alert afterwards. That alone will greatly improve your studying.Using Zen Stick Meditation Techniques For Financial Health
If you studiously avoid looking inward, you could be ignoring the true root of your financial problems. Regular meditation with your Zen Stick meditation tool can help you find balance and bring both your immediate wants and long-term goals into perspective. By finding the heart of your behavior, rather than seeking outside ways to treat the symptoms of it, you’ll become better at managing your money and your life.Meditation is Very Important For Spiritual Progress
This is because the grips of unconscious and subconscious karmic pattern are extremely resilient. The amount of these unconscious patterns and habits are countless. Without meditation, these tendencies are almost fully controlling the behaviour of a person.The Practice of Transcendental Meditation
Transcendental Meditation is a technique of meditation originally introduced in the West about the year 1958. This type of meditation technique was introduced by Maharishi Mahesh Yogi and say a short period of meditation. Transcendental Meditation is recommended twice a day for only twenty minutes per session. As with other methods of meditation and practices, is a target of transcendental meditation is enlightenment. The technique claims to be able to improve a person by the person individual efforts.