Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Contemplation and Meditation of the Unknown!
Contemplation and Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress & anxiety, promote relaxation, and enhance personal and spiritual growth. A good dictionary definition of meditation is as follows: 1) To engage in contemplation or reflection, 2) To focus one’s thoughts on; reflect on or ponder over, 3) To reflect or consider with thoroughness and care.How to Find Inner Space!
We’re not talking about outer space, or other dimensions. We are not discussing the cosmos, or the space that exists when you look out your bedroom window.Meditation is Not Ritual But a State of Consciousness
Today I want to discuss a bit about meditation. We all have misunderstood Meditation.Meditation Techniques – The Survival Instinct!
Survival Instinct We are all hard wired for self-preservation. Everything that we do is based upon one thing: our own personal survival.Developing Intuition!
What is intuition and how can I develop intuition? These are questions I hear quite often.Yoga Citta Vritti Nirodhah
Yoga citta vritti nirodhah essentially means to end all disturbances of the mind; to quiet the mind and stop the constant fluctuation of thoughts in the mind. Nothing is quite as satisfying as a strong physical yoga practice filled with a lot of movement. Whether you prefer a sweaty and intense Ashtanga flow class or a more deliberate Hatha Yoga practice, all physical yoga classes require the breath to be in sync with the movements.Improve Confidence!
Do you feel overwhelmed and weighed down by the world? Do you shy away from social situations because you find it hard to stand out or because you are afraid to stand out?Cultural Beliefs and Invention!
In the past, I have frequently discussed the topics of perception and cultural beliefs, from a perspective of how cultural beliefs affect and alter your perception of reality. Our entire culture, any culture for that matter, must be built on an invented set of agreements, rules of conduct by which everyone must abide.Mental Clarity!
Most human activity is based upon the instinct to survive, that compulsion that tells us to do what is right for me. The instinct that tells us to move towards happiness and away from pain and suffering.Water Meditation
Water is a great purifier. It can wash away negative thought and create calm and peace.