Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Increase Health With Tutor Saliba Meditation Technique
One feature of the Tutor Saliba meditation method is the increased health of its users. The breathing rituals used in this technique, like many others, improves calmness and strength while reducing stress and respiratory problems. The meditation method was founded centuries ago on Tutor Saliba Island, a tiny republic in the Indian Ocean.Why Meditate? Some of the Benefits of Meditation Practice
Many people today live increasingly stressful lifestyles, and without proper management, stress can have a strong negative effect on both physical and mental health. Meditation can be an effective way of counteracting such negative influences, and can have other benefits as well. We’ll take a look at some of the most important these in this article.Meditation – What is the Proper Position?
Many people who are new to meditation are concerned about using the correct meditation position, and want to be sure they’re doing it properly. This article takes a look at some common meditation postures, and help you decide which is best for you.How to Clear Your Mind For Meditation
Sitting down to a Meditation is the first important step to establishing a powerful habit that will change your life. A very important second step is preparing the mind for the process. Learn why that step is so crucial to your success in Meditation.Calm Stress – 6 Practical Ways to Happiness, Health and Tranquility
Over time, the hectic pace of life today takes its toll on our bodies and minds. It is hard to switch off from our thoughts and free our bodies from tension and stress. If we are not careful to take time out to relax, we can find our peace of mind deteriorating into a whirl of dissatisfaction and chaos. Here are 6 practical ways to help you calm stress and rediscover a happier, more peaceful you.3 Reasons You Should Try Binaural Beat Meditation Today
Have you ever wanted to try meditating with binaural beats? Many people are interested in this, although a lot never get started, perhaps because they’re afraid to try.Three Tips For Successful Meditation Sessions
Learning to meditate can be a challenging experience, especially in the very early stages, and there are some steps you should take to ensure you get the most from your sessions. If you don’t, you may end up feeling frustrated, feeling like you’re wasting your time, and even giving up altogether. Let’s look at three tips on how to stop that from happening.Pros and Cons of Brainwave Entrainment Meditation
Brainwave entrainment meditation combines the power of modern technology with the age-old practice of meditation to provide you with an exciting way to access different states of consciousness much more easily than usual. It’s not perfect however, and in this article we’ll take a look at some of the pros and cons of meditating with a brainwave entrainment recording.3 Things to Avoid When Starting a Meditation Practice
People learn to meditate for various reasons, and meditation can have huge benefits for your physical, mental and emotional health. While there are many books and articles available on how to meditate, it’s also important to be aware of some of the pitfalls that meditation can involve, and what not to do. In this article we’ll take a look at three things that often derail new meditators, and what you should do to avoid them.Meditation, “To Be” Or, “Not to Be”, That is the Question
The other day I was out running and I found myself wondering about meditation. During the first ten minutes of running my mind is usually full of conversations. Those I have just left at the house, things I need to do, clients, friends and blah blah blah! But it’s one of those incredible things that happen, for me anyway, for after about ten to fifteen minutes of running, my mind becomes clear.