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How Do I Meditate?

The purpose of this writing is to teach you a meditation skill as quickly as possible, so that you can experience it today! Some people consider meditation the key to balancing the mind, body and soul, and the benefits of meditation are many including anxiety and stress reduction, gaining sharper mental focus, clearing mental chatter, or becoming a more creative thinker, just to name a few or so.

5 Benefits of Meditation You Can Experience Today

It comes as no surprise that so many people are turning to meditation and self hypnosis as a means to escape the daily grind. There are a variety of different reasons one may choose to begin meditative practice. Here I would like to reveal 5 benefits that you can experience should you decide to give meditation a go.

Meditation Made Easy – Getting Started With So Hum

Meditation does not have to be this mysterious, esoteric knowledge passed secretly between monks, or mystics or yogis. It is something very easily accessible for everyone regardless of age, race, religion or creed. By the end of this brief article you will be able to begin meditating immediately with the So Hum Meditation technique.

How to Attain Self Realization

The easiest path to self realization revealed. Learn this very direct and effective way to attain self realization and how you can experience deep states of meditation bliss.

Ancient Meditation Skills

You’ve probably often heard the saying “the old ones are the best” and that applies to lots of things in life, even though we like to think that we’re modern and benefiting from a high-tech lifestyle. Meditation is one of those areas where you can decide to use ancient or modern skills. The end result is the same. It may take slightly longer using ancient methods (although modern meditation programs such as Centerpointe aren’t overnight either) but you stay in complete control of your mind, which a lot of people prefer.

Meditation – The Art Of Self-Control

Meditating is the ultimate calm- down for many people. It is like the off button for those who have been running around the whole day and always are on the run. This article portrays the upcoming importance of meditation in all walks of life.

The Essence of Who We Are: Living in the Now

The infinite reality of now… that’s what life is really all about. In many ways, we’ve created a prison around ourselves. The walls are all these limiting ideas of who we are, who others are, and what life is. Practice neti neti: not this, not that. Let go all the false identifications you have for yourself and everyone around you that limits both you and everyone in your life. We create a prison not only for ourselves but for everyone else, through our limiting attitudes and thoughts. It’s time to let the prison door swing open.

Stress Relief By Meditation

Stress affects millions of people around the world daily and affects every single person periodically throughout life. Stress causes you to lose motivation and takes joy out of your life. It is proven that this condition even affects your weight, blood pressure, and can cause other serious health conditions. To most people, there is a feeling that stress can not be relieved and it is so overwhelming that some even give up on life.

Can Meditation Slow HIV/AIDS?

During a study, participants engaged in daily mindfulness meditation and their results were recorded over an 8 week period. At the end of those 8 weeks, the meditating group reported no loss of CD4+ T lymphocytes at all.

Simple Meditation Tips And Techniques

Like anything new, if you’re just starting to meditate it can seem a bit daunting at first. There are all sorts of different meditation techniques available. Which one is the best to start with? Will it be easy for a beginner yet still suitable as you gain more experience with meditating? So many questions! Here are some simple meditation tips and techniques to help you to solve the puzzle for yourself.

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