Elevate Your Vibration l Manifest Miracles & Positive Energy l Positive Transformation Meditation

Meditation – How to Prepare

Preparation is the key to so many things, meditation included. In order to get the best benefits from your guided meditation it is necessary to create the right environment.

Stress Relief Through Mediation – For Non-Meditators

When it comes to meditation, you don’t have to “do it right” to get the benefits. Try the meditation exercise I use – it has nothing to do with sitting cross legged on the floor and chanting strange sounds.

Learn Binaural Beat Meditation and Improve Your Outlook on Life

Binaural beat meditation – it sounds a mouthful but truth be known, it’s one of the most simple forms of meditation there is available today. It’s not surprising that given all the stresses of modern living, that more and more people are suffering meltdowns and in extreme cases, complete breakdowns. To get through these difficult times, alcohol, drugs and or food are commonly used by people as crutches to get through each day.

Want to Know the Easiest Way to Meditate?

If you are dealing with stress, loss of confidence, addictions, or other emotional issues, meditating with binaural beats mp3s might be your answer. You have heard that meditation can solve a lot of these issues but taking classes and practicing long hours just isn’t going to fit into the schedule. Fortunately all of these impediments can be overcome with the convenient technology of binaural beats downloads.

The “Art” of Meditation

Everyone meditates in a different way. Some people will sit in a very quiet environment, close their eyes, concentrate on their breathing, letting whatever comes come, and whatever goes, go.

The Effects of Subliminal Sound Vibrations Are Profound!

I have meditated for 20 plus years, and knowing that it keeps me grounded and serves as my gratitude time to the higher power, God, higher self, whatever you want to call it. I have studied and practiced different types of mediation over the years. Starting with, one of the techniques of focusing on my body, from head to toe with ever so relaxing music to total silence.

The Power of Meditation

Have you ever noticed the people who go through life as the lucky ones? They get all of the breaks. When you talk to them you realize how different they are compared to people living at ordinary levels of awareness.

The Secrets Behind Brainwave CDs

Brainwave CDs are designed to stimulate your brain through different sound frequencies. The most common type of Brainwave CDs use binaural beats.

Meditation – Managing the Monkey Mind

Meditation, a simple process, is complicated by what is called the monkey mind. As you become quieter, the mind begins to jump around. It sometimes cries out so loudly you get frustrated and want to stop. You will do anything to quiet the myriad of intrusive thoughts. Your choice will probably be to distract yourself from them by an activity other than meditation.

Meditation – Hollywood’s New Natural High

Gwyneth Paltrow does it. So does her husband Chris Martin, along with Sting, Madonna, Kate Hudson, Halle Berry and scores of other famous (and not-so-famous) faces. The word turns to celebrities like these to learn what’s in and what’s out, what’s hot and what’s not. And these days, it seems like all the “cool kids” have taken up meditation. The ancient practice has far surpassed drugs and drinking as the A-List’s mind-altering habit of the moment, providing a healthier and safer way for stars to escape the pressures of life in the celebrity fishbowl.

You May Also Like