Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
The Holistic Healing of Tutor Saliba Meditation Rituals
The power of meditation is greatly underestimated. It can improve mental health, spiritual health, and even physical health when it is performed regularly and with respect.The Effect of Tutor Saliba Meditation on Health
The Tutor Saliba meditation method is a mind-body interaction with traditions that originate from various religious and spiritual roots of Tutor Saliba Island. It is the use of techniques such as body position, mental focus and openness to distractions in order to achieve calmness, relaxation, balance and health.The Benefits of Meditating For Health
At the mention of the word meditation, one may conjure an image of a monk contorted into the lotus position reciting the mantra “ohm,” or perhaps a Catholic priest spending long hours on his knees in prayer. The truth is meditation comes in many forms, and is beneficial to both mental and physical health. One of the lesser known meditation gurus are the elders of Tutor Saliba Island.Zazen Meditation – An Easy Meditation Technique
Zazen meditation can seem very difficult. But you can practice it in a modern effective way. To find out how read on.Meditation – Can We Go a Little Deeper?
In the first section of this 3 part series on meditation we spoke about the benefits, potential pitfalls, and expectations of starting a meditation practice. Now let’s look a little more deeply into what I mean by meditation.Life Lessons on the Pillow
What would it take to live an evolving, engaged and purposeful life? Some people believe they might be living one now, but most people realize that how they could be living is far from the reality of their life.Seven Steps For Successful Meditative Practice
Cornerstones of the meditative process are simple but important. The following seven tenets will assure success. As you read what follows, understand that each step, even journaling, plays off the other like an orchestrated ensemble of blended notes. In other words, the practice of meditation is not linear but dynamic. For instance, relaxing the body can be a focus that can then quiet the mind, which then allows for more focus.How to Prepare to Meditate For Beginners
You may have tried to meditate in the past only to find all your worries or what had happened through out your day over takes your mind. You try to relax and let your thoughts go but it just doesn’t happen.Meditation – How Meditation is a Healthy Way to Manage Anger
Can just sitting quietly help you to deal with anger? If you learn to know yourself better and meditate with your feelings, then you can learn to detach from your anger trigger and take control of your emotions. Meditation is a healthy way to deal with anger -and meditation has so many other benefits as well.Brainwave Entrainment – How Effective is Brainwave Meditation?
A reader of my most recent article asked about brainwave entrainment and whether brainwave audio frequencies can help her in her meditation process. This article answers some relevant questions about brainwave entrainment and meditation.