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Children and Meditation

Meditation is a wonderful aid for children as well as adults and although linked with spiritualism, it is not related to any religious guidelines. Meditation can be beneficial to children on a physical, emotional, mental and spiritual level.

Reiki Healing – Chakra Introduction

You are a being composed of light, love, and intelligence. These characteristics are the essence of pure energy and you are composed of this energy. Reiki Healing takes this energy and enhances it to bring out the best of your mind, body, and soul.

Reaching Peak Performance in a Competitive Event

Reaching and staying in a peak state happens when people can maintain a state of flow. The loss of flow happens when the person is not in the present. Ancient meditative techniques helps in maintaining flow.

What is Mindfulness Meditation?

We all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?

How to Meditate For Beginners

Meditation is an allusive concept when one first chooses to try this form of process. Westerners generally pride themselves on their can-do attitude and work ethic.

Guided Meditation Relaxation

Choose a quiet space where you will experience little interruption to begin guided meditation relaxation. This is important in the beginning stages of meditation practice.

Buddhist Meditation Techniques

Buddhist meditation techniques are used for the result of quieting the over-active mind. We understand the levels upon which people function such as the physical, intuitive, intellectual, or emotional.

How to Improve Meditation With Technology

By the use of technology you don’t have to learn any meditation technique. You get all the benefits of meditation, but much faster. I’ll tell you exactly how and what you should know.

How to Meditate – Begin With Correct Posture

Settle into your meditation sanctuary with some deep breathing to calm your mind and body. Most people prefer the lotus or half-lotus position.

Using Binaural Beats For Your Meditation

Using binaural beats in your meditation can help you go “deeper”. Binaural Beats occur when your brain hears 2 different frequencies in each ear.

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