How to Meditate Like a Monk – Even If It’s Your First Time

Meditation involves reaching a state where your body and mind are consciously relaxed and focused. What you get from it is an increased awareness, a more intense level of focus and concentration, and a positive, much more upbeat outlook on life. It’s a gift from the heavens… and it’s readily available to anyone, anywhere, at any time.

Beginning Meditation – Five Steps

Meditation is a key to inner peace and intuition. Five specific steps are explained that will help the beginner in learning to meditate.

How to Meditate When You Can’t Sit Still

Learn how to meditate using an enjoyable form of active meditation. Perfect for anyone that has tried meditation only to find it too difficult and anything but peaceful. If you have struggled to maintain focus, silence your inner dialogue, or just sit still then active meditation is the solution.

The Law of Distraction – Why You Can’t Meditate

You can’t meditate because of your hamster-wheel mind? A modern mystic offers a few easy tips to help you slow it down!

Self Improvement Using Meditation

To begin with, meditation is an imperative factor in life; it’s connected with energy healing method that is just right for individuals who live with loads of tension from workplaces or other areas of their lives. In today’s fast world, meditation is even more needed.

Meditation Basics

What is meditation, and is it as complicated as it appears? The answer to the second question is definitely “no”. The first question will take a little more explanation, which will also help to explain why meditation is easier than it might seem to be.

Beginner’s Guide To Yoga Breathing Exercises

Yoga breathing exercises have are the basic premise for a successful relaxation and meditation session. If you are a beginner in this domain, here are the basic things you need to know about yoga breathing exercises.

How To Use Binaural Beats To Improve Your Traditional Meditation Practice

How would you like to take your meditation practice to a whole new level? Many long-time mediators have heard of using binaural beats to entrain the brain into a state of deep relaxation, similar to meditation. But did you know that you can use it to improve and deepen your traditional meditation practice?

Learning To Meditate Using Guided Meditation

On the surface, deep meditation can seem like quite a time consuming and difficult thing to master. Many people tell me that they have trouble clearing their mind, or they find it hard to stay awake. There exists an interesting paradox in meditation, where you need to focus, and then lose focus, at the same time.

Why Meditate? – De-stress, Heart Health and Other Meditation Wonders

When you hear the word meditation, what comes to your mind? Sitting cross-legged in a pose that’s sole purpose is to give you cramps? Yogis calmly hovering half a metre off the floor? Mysticism? The sounds of a sitar?

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