Deep Healing Music for The Body & Soul l Let Go Of Stress & Anxiety l Sleep Meditation Music

Five Tips for Choosing The Right Meditation Musics

There are many different meditation musics out there, and you don’t even have to buy them, some may be in your own home. It is important that you choose the right background music, if you use music in your meditation. Here are a few of the many tips on choosing the right music.

Seven Tips for Using Brainwaves in Meditation

Using brainwaves in meditation is a good way to get deep within your mind and achieve some powerful goals. There are five different types of brainwaves, each at a different level of consciousness. These include Gamma, Beta, Alpha, Theta, and Delta waves. Each has a certain level of awareness, and can be a powerful tool when meditating, in order to achieve different goals.

Do You Know The Different Types of Meditation Techniques?

Many different types of meditation techniques are available. All of these fall into one of three main types. Learn the three main types so you can decide which you want to try.

Meditation: The Basics

I have been meditating for about 6 years now and as it definitely has some very positive effects on my daily thinking, I thought why not pass this on to the world! It’s basically the practice of focusing your mind, by doing this often you gain a lot more control over your thoughts and emotions. There are a lot of meditation practice tips online already, but this comes from a highly personal perspective.

Breath Counting Meditation Technique

A simple and quick meditation to rejuvenate your mind and body any time of day. Help your mind focus and your body feel energized and relaxed.

Can Meditation Help With Insomnia?

Can meditation really help with Insomnia or is it just a hype? Read this brief article to find out more.

Meditate But Only in the Right Direction

A very recent incident of powers of meditation came to light recently when a boy of mere 16 years was seen in the dense forest. He was seen by the villagers sitting at one place for more than 7 days, without any food and without any water. Ignorant people surrounded him and started praying in front of him, believing him the reincarnation of Lord Buddha. Actually, the boy was practicing meditation in the supervision of his teacher. For more than a month the boy kept at one place and opened his eyes only twice or thrice during this time. Then one day he disappeared. Facts were disclosed only when his teacher came into light and told everyone that he was practicing on how to talk while other person is far away.

Sun Yoga Meditation

NLP is fundamentally the programming of resource states into present and future events through association and anchoring. This same action can be enhanced by replacing a previous feeling with the image and feeling of the sun and its various power points, these being sunrise, noon, sunset and midnight. These points represent respectively energies such as awakening, overcoming, rising, purifying and perfecting for sunrise.

How to Meditate in Your Own Style

We all know that it’s important to take some time out to meditate daily. It’s one of those many things on the to-do list of being a “good and efficient” person. Along with nurturing your relationship, spending quality time with your kids, cooking healthy meals, exercising, reading, organizing your clutter… The list goes on and on! We all live busy lives these days so it’s not surprising that many people struggle to find time to meditate.

Meditation Forms and Traditions

There are many forms and traditions of meditation, as well as various ways or positions in which a person may meditate (usually a part of a particular tradition, although often simply the way an individual finds it easiest to relax and meditate through/ in). The one thing they all have in common is the focus on relaxing and quietening the mind.

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