Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Meditation is Healthy
People have been doing meditation for thousands of years and now researchers at the University of Wisconsin-Madison is trying to find out if it really has any effect on us. 41 people were divided into two random groups, where one had to go to weekly meditation and do daily exercises at home.Meditations For Manifesting
The purpose of Meditations for Manifesting are to help you to focus on specific areas in your life you wish to manifest abundance, whether it be financial, spiritual, psychological, or physical. Relax – Find a comfortable area where you can relax with no worries of interruption. Posture – Sit upright, back straight with your feet planted firmly on the ground with your legs uncrossed and your arms resting comfortable to the side.Meditation Basics to Help You Find Your Inner Peace
On a daily basis as we go through the hustle and bustle of life in this world, our own get filled with stress. One does not need to wonder why we suffer from at least on health disorder in our life. In no time has it been more important for use to find ways to combat the stress in our lives. To help us in the relief from our stress and afford us some peace of mind, meditation may be the key.How a Simple Pair of Headphones Can Solve Your Major Problems
All of this is based on a curious effect discovered in 1839 by Heinrich Wilhelm Dove, when he used two tones at slightly different frequencies, presented separately one to each of an individual’s ears. The result was a beating tone being perceived, as if the two tones mixed naturally, out of the brain.Understand the Health Benefits of Meditation
Before we get to understand the health benefits and how this works, it would be best to first explore the history or background of the meditation. This is a practice that is associated with the Far East culture.Free Your Mind For Inner Peace and Good Health
The combination of yoga with meditation has been noted for the development of complete personal wellness. Meditation is defined as the emptying of your consciousness of any and all content. Meditation is a state of mind where there is no experience, where time doesn’t exist, without past or future, where there is no self.Understanding Brainwave Meditation
Have you heard of the benefits of brainwave meditation on your life? Do you know what is is? Do you realize it has been around for centuries and yet few take advantage of the power. Learn details and give it a try.What Are Your Options For Meditation Exercises?
There are a lot of different types of meditation exercises. The following information will help you understand the types of meditation exercises you can choose from that can be done alone or with an expert in meditation.Brain Entrainment in Alpha, Beta, Theta and Delta Mind Brain Wave Frequency Brainwaves
When the brain is working, electrical activity is happening and this electrical activity actually comes up with what is known as brain wave frequencies. Brain wave patterns are measured in cycles per second, or hertz. Brainwaves come in a variety of different categories.The Nature of Meditation
Contrary to what we may have heard, the process of meditation is NOT to control our minds, as the very nature of the mind IS to process thoughts. The purpose of meditation is to sharpen our focusing ability and to create a gap between our sense of self and our thoughts and emotions. Meditation is a pathway to re-gaining a sense of control in guiding our thoughts towards better-feeling ones.