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The Benefits of Meditation for Stress Management

Stress is a normal part of our lives. Whoever you are, whatever you do, you experience stressful moments which can be caused by a variety of things. Life is filled with challenges and if you do not equip yourself with the strength and courage to battle all of those, you will soon find yourself deep in the abyss of lifelong depression and solitude.

Getting In Touch With The Inner Strength Of Tai Chi

Watching a demonstration of Tai Chi by a student of many years is a beautiful experience. The smooth flowing movements seem to be part of a long dance, however one is not able to understand how inner strength is developed from watching the form performed. It looks so relaxed and soft.

Reflections Of Your Own True Nature

What you present on the outside is really a mirror image of who you are on the inside. If you reflect calmness on the outside you are calm on the inside. You see, calmness is really your true nature; however it takes a long time to manifest on the outside.

The Dharma Gate: A Rock Climbing Love Affair

This is an autobiographical reflection on obsessive athleticism turning into a mature, Zen-based approach to passion and sport. The application of Zen philosophy and meditation towards everyday life.

Meditation and Stillness

For a change, I would like to introduce this topic with a poem I wrote called “Beyond”. Beyond…I am travelling beyond the universe…Beyond the sphere of life…

The Reactive Mind and How It Holds Us Back

The reactive mind is an ancient mind we carry along with us which is designed to override our analytical mind and save our skins if we are under threat. But is your reactive mind really our friend. Read below and decide for yourself.

Deep Breathing Exercises: How And Why To Use Them

This article is an introductory guide to deep breathing exercises. It looks at their benefits and uses and shows you how to get started.

Meditation Before Bed

When was the last time you had a really good night’s sleep and woke up alert, rested and ready for your day? How many times during the day do you find yourself nodding off, longing to grab a few minutes’ kip? When you finally get to bed, are you able to switch off and go to sleep or is your normal sleep pattern fitful as you toss and turn all night, your mind whirring as you replay the events of the day?

Super Powerful Meditation Techniques

In this age of high tech super fast nano second technology we expect instant results. We expect to press a button and see an image, report, a familiar face or audio download instantly. Words like wait, patience, sit still and observe send you into a frenzy and overdrive mode as you try and fast forward time.

Learn to Meditate – Yoda Style

There are apparently various positive effects of practicing mediation, with reported benefits being improved ability to concentrate, better awareness and focus. General outlook to life can also be improved it seems, with another reported benefit being a more positive outlook on life.

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