Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
The Practical Applications of the Power of Meditation
Many people still today think of meditation as something that belongs exclusively to the worlds of religion and mysticism. The reason for this is that those worlds deal with spiritual reality and meditation has the power to open the gateway to spiritual strength and power. But more and more people are beginning to realize that meditation is a tool and not just any tool. It is the Swiss Army Knife of the world of personal power.Best Meditation Techniques For a More Peaceful Day
When it comes to doing meditation, there are a few important things that you will need to be aware of. Too many people begin practicing it each day without any real idea how to do it. Although there is no official “right” or “wrong way to do it, it can be much more effective if you know some of the tips that will lead you to a more peaceful and happy existence. This article will be your guide to doing just that in a very short period of time.How to Get the Most of Your Meditation Sessions
If you have discovered the joy of meditation, then you will want to know all of the different tips and tricks that are used in getting the most out of it. The enhance your experience with each session, you will need to know everything you can about what is involved in getting into the right frame of mind that will allow you to relax and achieve a peaceful existence. This article will get you started by providing you with the tools to make meditation a more powerful thing in your life.Introduction to Qigong Breathing – Part One
The Chinese character for qi is the same as the character used for breath. When we breathe air we are breathing qi. In English when we breathe in, we inspire or “take in the spirit.” Many ancient health practices focus on breathing. It is how we sustain life from minute to minute. It continues without significant cessation from the moment we are born until we draw our last breath. In most qigong practices breathing is done consciously and in a specific manner.How to Witness Thoughts in Zen Meditation
Zen meditation is the path of awareness. You are about to learn how to attain witness consciousness, how to be free from desire and how to tell the difference between witnessing a thought versus getting identified with it. In Zen meditation, you learn to witness thoughts by learning to stop identifying with them.Meditation As a Performance Enhancement Tool
Many people still don’t realize that meditation is simply a high end tool used to achieve high end objectives. The fact that most of the worlds religions take advantage of this tool should be a testament to it’s power. But for the most part, this tool’s association with religion has resulted in one of the world great misconceptions, which is that meditation is somehow the exclusive domain of religion. This misconception has in turn resulted in the loss of access to one of the most powerful tools in the world.Why Use Binaural Beats to Meditate and Reduce Stress?
There are many forms of meditation that range from yoga to listening to music. Specifically, many people use binaural beats to speed up their meditation process. Using binaural beats help brain wave entrainment by helping you get to your alpha mind state sooner.Binaural Meditation – Experience Greatly Enhanced Meditation With Binaural Beats
The scientific definition for binaural beats is; “auditory brain stem responses that occur in each hemisphere of the brain as the result of two different sound impulses (one to each ear.)” In more simple laymen’s terms it is when each of our ears hears a distinct frequency sound at the same time our brain will then change the two into a different frequency.How Meditation Can Enhance Your Artistic Creativity
If you are active in any kind of artistic endeavor, whether in writing, music or the visual arts, meditation can be a huge help for you. This article explains the role of meditation in the creative process.Guided Meditation Mp3 – The Perfect Way to Speed Up Your Meditation Efforts
Many of the reasons that people gave up on guided meditation are no longer valid. Thanks to the introduction of the guided meditation Mp3 people no longer have to attend weekly classes or spend hours and hours sitting in front of a computer. People can now use a guided meditation Mp3 just about anywhere the wish and as often as they wish, that is just how simple it has become.