Boost Your Aura l 7 Chakra Cleansing Sleep Meditation l Attract Positive Energy l Chakra Opening

Meditation Facts to Know

Meditation can conjure a lot of different images to different people depending on their prejudices, beliefs and experiences. For some, it can stir deep spiritual ideas while to others; it brings tranquility and deeper self understanding.

Benefits of Using a Zafu for Meditation

A zafu is the name given to a special cushion you can sit on for meditating. They help you maintain the correct posture as well as provide comfort for your bottom during your session. Zafus are manufactured out of cotton fabrics with natural fiber kapok filling.

Religious and Healing Meditation

Learning to use it as a tool to relaxation and cleansing can work wonders in a person’s life and is not as difficult as it may initially seem. There are a host of programs, courses, and schools that specialize in teaching the art of meditating in its various forms.

The Journey

Meditating isn’t about stopping our thoughts but being less in thought. When we are less in thought we have a better idea as to where our thoughts are coming from. Are they thoughts we manifest from within, stories we have created or are they actually reality?

Understanding and Learning Meditation

What is meditation? The first thing that pops into your mind is usually a person sitting, concentrating and reflecting. It is an act of paying attention to your inner being and disregarding the physical world. It has been a practice since the olden civilizations.

Meditation – Real Treasure Can Be Found Within

In today’s fast-paced life, everybody is seeking real happiness and contentment. Most professionals, young and old, are keeping their lives truly busy like there is no tomorrow. The influence of technology heightens the material desires of the people because they get fascinated with different frenzy devices like laptops, mobiles and etc. They may have all the material possessions that this world can best offer them; however, they still warp their days with loneliness and discontentment. Isn’t it ironic?

Easy Tips for the Meditation Beginner

Meditation has been shown to have many beneficial effects, both physical and metaphysical. Starting is as simple as breathing.

The Seventh Chakra – The Crown Chakra

The 7th chakra, the Crown chakra is the topmost of the main chakras in the body. In ancient Sanskrit the chakra is know as Sahasrara and it can be found right at the top of the head in the center, at the ‘crown of the head’. The seventh chakra is the one that connects us to our more spiritual side and it can provide us with a sort of mystic union helping us on our way to enlightenment.

Narrow-Focus Concentration and Open-Focus Awareness

Concentration makes it possible to direct our attention towards defining and achieving our goals and is thus a vital function of the utilitarian mind – the goal-oriented, problem-solving aspect of our mind. This narrowing of attention is necessary for survival, but the utilitarian mind is not the whole picture. When we narrow our focus of attention to become unconscious of so many other parts of our present moment experience. With a narrow focus of attention, we use only a small part of the mind’s potential.

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