Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Binaural Beats Advantages
There is a myriad of reasons as to why a person should make use of binaural beats. And because there are lots of them, there isn’t enough space to discuss about it in one article. Here are just a few of the many benefits that you can get from listening to those sounds.Bells, Bowls and Beads
In your meditation practice, there comes a time when you are ready to add some tools to assist you in your focus. Learn about some of these and how they may benefit you.Mindful Movement – A Walking Meditation
With the winter months ahead of us, our focus turns towards meditations that can be practiced indoors. The walking meditation provides your body with the benefit of movement while your mind is remaining focused on the movement.The Sixth Chakra – The Third Eye Chakra
The third eye chakra is the 6th chakra and is known as Alna in ancient Sanskrit. It is located in the center of the forehead, right between the eyebrows and also has a corresponding point on the back of head which allows a smaller amount of energy to also flow in and out. The third eye chakra enables us to get clear vision of what’s going on and it helps us to instinctively know, with this chakra open it can also awaken our sixth sense.Binaural Beats: Theta Brainwave Frequencies
Binaural tones function at various frequencies and are made to easily allow your thoughts to reach different states. The Theta frequency level, which is one of the four main frequency types, are made to induce the patterns that your brain runs through during a deep sleep or deep meditative state.Pyramid Meditation: The Most Powerful and Effective Way to De-Stress Yourself
What is meditation? Well, I think we all know that. The term “Meditation” is quite often associated with either highly learned spiritual gurus or it gives us the image of a monk-in-the-cave.Learn to Meditate: Health Benefits of Meditation
Anxiety, depression, insomnia, high blood pressure, irritated bowel syndrome, erectile dysfunction, migraines, and fertility issues are just a few of the many stress-related illnesses that are becoming more prevalent in today’s society. Stressors suck away our life force like a parasite pilfering our sustenance, leaving us feeling depleted in ways we are often not fully aware of. Stressors are anything that throws your body out of balance. One of the most important health benefits of meditation is the profound effect it can have on your level of stress.Meditation For Busy People
Meditation practice is perfect for people looking for some peace of mind and time to reflect. Unfortunately many people wrongly believe that they will never be able to find the time to practice Meditation so never even try. Contrary to popular belief Meditation does not always have to involve hours of practice, and short 10 minute meditations can often bring great benefits if done regularly.Meditation: Affecting Factors and What to Expect From It
There are a lot of people who wonder how meditation helps in dealing with problems. Unlike crutches for a fractured leg utilized during the course of physical therapy, there is nothing concrete in meditation that people see, which leaves people puzzled. People know that the leg fracture got better once the patient walks straight and without crutches and casts. Expectations are what kill the momentum.Christian Meditation – Meditate to Release Bad Habits and Face a Bright Hopeful Future Fully Alive!
Do you harbor disturbing thoughts that cause you to live dependent on bad habits? Discover how Christian Meditation can help you put your dependency on God and face your future living fully alive!