Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Spirituality and Life Purpose – The Role of Meditation
When we meditate we expand the realms of our everyday consciousness to its outer limit. From there we can enter into dialogue with our higher self and the entire universe as to the meaning of life – our life! If we remain receptive that dialogue will continue as we go about our everyday lives. Eventually we will come to know our life purpose.Why Use Music For Meditating?
Meditation has a huge range of benefits, including lower stress levels, better health, peace of mind and even access to psychic abilities and altered states of consciousness. As a result, more and more people are taking up meditation than ever. Unfortunately, many of these people proceed to give up fairly quickly.5 Meditation Tips For Beginners – Have a Better Meditation Experience
If you’re learning to meditate, you’ve made a good choice. Meditation has a huge range of benefits, including better physical health, better mental health, less stress, greater peace of mind and even access to psychic powers and altered states. However, meditation isn’t always easy, especially in the beginning. Unfortunately, a lot of people give up meditating because they don’t get the results they’re seeking as quickly as they’d like.Setting the Stage For Meditative Practice
Think about a time when you walked into a place of worship and lit a votive candle; or when you turned down the lights and listened to music; or took a long walk on a beach. However you were able to buffer the outer world and ease into a familiar calm is how meditation should be approached. Ideas for preparing your environment are listed below.Meditation – What is it and Why Bother?
What exactly is meditation? In the simplest of terms, it’s about relaxing the body, quieting the mind, and having a focus. It’s also a way to access knowledge intuitively, to experience a world beyond the senses, to communicate with the personal or collective unconscious and, most importantly, to understand who you are.On Meditation Block
No matter how well you prepare for meditative practice, how great your intention, how open you are to the process, on some days, your session may be ineffective, boring, frustrating. Here are some possible blocks and how to address them.5 Mistakes Beginners Make When Meditating
Today, meditation is a practice used by people from all walks of life. Although there are different meditation techniques, ranging from observing your breath to a more dynamic walking meditation, the goal is the same. To achieve a calm, clear state of mind.Meditation For Beginners – It Only Takes 1 Minute
There are very few meditations out there that are designed specifically for beginners. How useful would it be to have a powerful meditation you can do in just 1 minute?Brainwave Entrainment Audios – Meditation on Demand
Brainwave entrainment audios offer a great help to people who want to meditate but lack time or guidance. Any novice can now meditate merely by listening to the entrainment audio designed for meditation. Most people who tried and gave up will be charmed to know that the entrainment audio can solve the biggest problem they encountered while trying to meditate. Meditating with the help of brainwave audios is a simple way to enhance your faculties of creativity and intuition besides developing a wholesome alert but awakened state of mind.Brainwave Entrainment – The Easiest Way to Learn to Meditate
What is brainwave entrainment? How is it useful in helping to learn to meditate? What are binaural beats and isochronic tones? What effect do they have on the brain? What can you achieve using guided meditations?