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Aids to Meditation

Although it is decidedly a matter of personal choice, there are certain aids which have proven to be generally accepted as helpful for meditation. But it depends upon one’s emotional and intellectual make-up as to which prove successful in helping you personally. It is best to try several to find out which approach or technique is best.

Why Should You Trust Zen Meditation Techniques? Zen Tips & Tools

Do you feel completely stressed out, and need the serene calming effect of rest to creep up on you and put your mind and soul back to rest? Do you want to get away from the hustle and bustle of the city for a little while, and go to a place where you can wind up, and leave behind all those trouble and problems? Do not worry, for your solution is right here, and it is nothing but the art of Zen meditation.

What Brain Entrainment Can Do For You

We have all heard of meditation and yoga but have you heard of brain entrainment? It’s a fairly new form of meditation that works with music and CDs. You can listen to a CD and have it slip you into a meditation like state.

How to Make Binaural Beats Work For You

How to make binaural beats work is a subject of some fascination to many people who are interested in neurological research, among other fields of scientific study. First discovered back in 1839 by a fellow named Heinrich Wilhelm Dove, actual concerted study of them didn’t commence until the release of an academic paper by Gerald Oster about these “beats” in 1973.

Learning the Benefits of Meditation For Pregnancy and Childbirth

Meditation is great for overall well being but can also be specifically targeted to help with individual life circumstances. I will explain how meditation can help you get through childbirth and your first few months as a mom.

Learning Meditation is Easier Than You Think

Learning meditation may seem mysterious but it is really very simple. Spending time in meditation each day, even for a short time, will help you to relax, reduce your stress level and even make you a little more creative.

Deep Meditation Techniques That Bring Peace

When your world is going too fast and you seem to stay stressed, there are many things that can help you come back down to earth and commune with your body. Deep meditation is very useful in ridding one of anxiety and apprehension.

Physical, Mental and Emotional Tension and How to Let Go of It

We hold multiple layers of tension within our body, and this tension exists on the physical, emotional and mental levels. The human body has to let go of these levels of tension if it is to heal, and the first step is to start identifying what these aspects are. Once you know what is physical, emotional and mental tension you can start taking steps to let it go

Letting Go of Tension in Standing Meditation – Zhan Zhuang Or Taijiquan

There is a very specific way your body lets go of tension when you do Standing Meditation, Taijiquan or Zhan Zhuang. There are levels of tension to work through and your body will work through them by breaking through one level, and then starting on the next and there are specific things that happen as your body does this.

A Comprehensive Higher Balance Institute Review

I have been using this meditation program for three years now and I can tell you that I have had many wonderful experiences that can only be described as life altering. I have always just been a regular guy raising a family and trying to deal with the stresses of everyday life. What I found was much more.

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