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Meditation Vs Hypnosis – Can Alternative Therapies Deliver Pain-Free Results?

Alternative therapies such as hypnosis and meditation have been used around the world as complementary treatments to conventional medicine for hundreds of years. Meditation has been linked to the relief of symptoms such as anxiety, stress, headaches, insomnia. Hypnosis is commonly used in hospitals and dental practices around the world in place of anaesthesia. And neither practice requires the use of drugs or causes harmful side effects.

Free Meditation – To Pay or Not to Pay?

There are many meditation-related websites out there. And there are many people searching for information on meditation. Free meditation is a big keyword in search engine statistics. Why do people want meditation for free, and when are they willing to pay?

What Is Meditation About?

What is meditation? You have a way of understanding your own life and the world that opens up new vistas and unplumbed depth. It is called meditation and you should understand something about this amazing innate faculty without having to study for years, join a special group, or learn difficult practices.

The Best Way To Write After Doing Your Guided Meditation or Guided Imagery Program

When you do a guided meditation or guided imagery program, you offer yourself an ideal opportunity to explore a deeper level of awareness about yourself, receive higher truth, and know more about how you feel inside. Writing immediately after your guided meditation or guided imagery session is an important way of exploring and mining that information.

Mindfulness Mediation: A Journey to Patience

My meditating journey began about 6 or 7 years ago, when my therapist suggested I read Jon Kabat-Zinn’s book, “Full Catastrophe Living.” I suffered for years with fears, phobias, anxieties, and he thought I might find this book helpful. I was intrigued by the book but thought I could never learn to meditate on my own. My therapist then recommended seeing an MBSR practitioner and taking her Mindfulness-Based Stress Reduction (MBSR) Course.

Benefits of Meditation

Although meditation began as a spiritual practice where one strives to achieve enlightenment, inner peace and unity, it is also a tremendously powerful form of self-discipline that results in absolute mastery of one’s mental, emotional and physical aspects. Meditation – Antidote For Stress Today, it is the perfect antidote to the frantic pace of life and its chronic stress and “busy-ness.”

Brainwave Entertainment Through Brainwave Stimulation

It has been found that the brain can be influenced by external sounds played at particular frequencies to enter into altered states of consciousness. Altering the frequency of the brainwave through external stimulation for this purpose is known as brainwave entertainment.

Embracing Mindfulness Meditation

I had dabbled with meditation off and on for a while, but it wasn’t until my introduction to Mindfulness Meditation that I began to embrace it as a habit or practice. I found out about Mindfulness-Based Stress Reduction (taught my Dr. Myra Weiss) from my doctor, who referred it to me as a way of coping with my anxiety. At this point, I had read introductory material about the practice, but had not actually participated in sessions – so I enrolled in an 8-week MBSR Course. I am very glad I did.

Mindfulness Meditation: When You Don’t Have 10 Minutes and Can’t Sit Still for 2

The last time I’d tried meditating, it gave me back aches so unbearable it took me decades to even think of trying again. Unless I’m reading or watching TV, sitting still is excruciating. And boring. But in the end, Mindfulness-Based Stress Reduction (MBSR) worked for me – and it was easier than I thought it would be.

What Is A Meditation Retreat?

If you are interested in learning how to meditate or deepen your practice a short stay at a meditation retreat provides you with the ideal space and environment to practice meditation. In this article we look at what you can expect at a meditation retreat. What Happens At A Meditation Retreat?

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