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Can Meditation Help You Fall Asleep Quicker?

Many people in today’s busy and stressful world are affected by insomnia and other sleep disorders. While severe sleep disorders may require a visit to a sleep specialty physician and prescription medication, for less severe cases there are many simple and natural techniques for better sleep you can try on your own. We cover one such technique in this article.

How to Calm the Mind

One of the most essential steps of learning meditation is learning how to calm the mind. Each one of us has what seems like millions of voices echoing throughout our heads every single day. Some of these voices are positive, some of these voices are negative, and some of them seem like a gaggle of four year olds on a sugar high.

Alpha and Theta Meditation – The Best Ways to Fight Hypertension and Reduce High Blood Pressure

Alpha and Theta meditation have been demonstrated over and over again to be highly effective ways to fight hypertension and reduce high blood pressure. Stress is a primary cause of high blood pressure, and one which the pharmaceutical companies encourage doctors to overlook. Alpha or Theta meditation is the best way to reduce stress and can make a huge difference in the fight against hypertension.

Meditation Certification – 5 Reasons Why Some People Haven’t Felt the Meditation Benefits

Some people did the meditations, but they have not felt the meditation benefits. Perhaps it happened to you too. In meditation certification you will learn about the 5 reasons that explain it all and how to overcome with it.

What is Meditation?

Meditation is the feeling of oneness, where there is no separation between you and wherever you place your attention. It’s like you dive into the moment with all your being. You then go beyond the sensations to merge completely with the experience itself.

Exploring Gamma Brain Waves – Are Gamma Brainwaves the Ultimate State of Mind?

Gamma brain waves have been associated with ecstatic states of mind, heightened sensory perception, and compassion for all living things. Gamma brainwaves seem to have an uncanny ability to tie together disparate regions and functions of the brain, resulting in a powerful synergy and supreme focus.

How to Handle Stress – The Relaxation Response

How do you handle stress? Herbert Benson discovered that meditation induces a unique state called the Relaxation Response which protects us from the physical effects of stress. Learn how to do it here.

Meditations For Manifestation – The Life of Your Dreams

Meditations for manifestation are great ways to bring about the life of your dreams. When you meditate you automatically accomplish many of the things required to manifest what you need and want.

Meditation – Why Or Why Not?

First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation. Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head.

Dos and Don’ts in Meditation

By now you already have an idea that meditation can definitely be good for the body, mind, and soul. Otherwise, it will not be practiced by millions of people all over the world, including the famed Buddhist monks.

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