Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Lucid Dreaming to Overcome Nightmares
Have you ever woken up screaming in terror after a nightmare that was so vivid you literally feared for your life – or perhaps the life of someone you love? We all have this experience from time to time, but if you’re unfortunate enough to experience frequent nightmares, this is no laughing matter. What you need is some way to realize that what you fear is not real because you are only dreaming.Meditating For Normal People
For the vast majority of normal human people, extra time is a laughing matter. There is no such thing, it is a mythical creature, like the unicorn and the ewoks from Star Wars. We do not have extra time.How to Use Meditation to Win Stage Fright
Today I want to talk about a technique that you can use to win performance anxiety. I learnt it years ago. It’s a meditation called “Japa”, meant to calm you reducing the amount of thoughts that tend to crowd your mind during both your daily activities and your performance on stage.How to Learn Meditation
Meditation is a way to control mind. There are various methods to learn concentration of mind. Meditation develops peace of mind, helps in stress relief, improves spirituality.Lucid Dreaming For Adventure and Fantasy
Have you ever had a really great dream that suddenly veered off in the wrong direction? One minute you were flying with the dragons of Avatar, in a thrilling fantasy adventure, the next you were taking a test in school without having studied, feeling unprepared and afraid. That disappointment stays with you all day, doesn’t it? Well, what if you could actually control the direction of your dreams? There would be no more such disappointments! This is the reward held out to us by the art of lucid dreaming.How to Find the Best Meditation Music to Help You Reach a Deep Meditative State
Although you don’t have to use specially recorded meditation music – anything that relaxes you will work for meditation – there are benefits to using meditation tracks that have been recorded with the sole purpose of sending you into a meditative state. OK, some tracks are just “new age” music – maybe pipes playing or keyboard music swirling around you – but there are also a number of music pieces that have been recorded with the sole purpose of helping you relax and go deep into meditation.So You Want to Learn How to Meditate? Just How Easy Or Difficult is Learning Meditation?
There are many different ways to learn how to meditate. Which one you choose will depend a lot on your personality type and how patient – or impatient – you are.What’s the Best Way to Choose a Guided Meditation?
Guided meditations are an excellent way to begin your journey of meditating on a regular basis. They take a lot of the guesswork out of what to do, which is why many people choose them for their first meditation experience.Daily Meditation – Will Meditating Every Day Improve Your Life?
Lots of studies have shown that regular meditation will help to reduce your stress levels and generally improve your health by helping you to relax. But, in today’s busy society, does it pay you to set aside time for a daily meditation session?Deep Meditation Techniques – How to Go Deeper Into Your Meditative State
If you think about deep meditation, chances are that your mind conjures up a picture of a Zen monk sitting cross legged and contemplating the universe. Which is definitely one way to experience a deep meditative state. But for us mere mortals, who haven’t got a life time to spend just meditating, is there another way?