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What Are the Best Meditation Techniques?

There are many meditation techniques in use today. Which ones are the best?

Meditation – What is It?

Meditation is defined as contemplation, reflection or spiritual introspection. However, the term has come to encompass a wide range of definitions. It is used to identify the practices that assist in achieving an altered state of mind.

A Beginner’s Guide to Meditation

Meditation is a term that refers to Yogic meditation which originated in India. Yogic meditation has since been adapted by many other cultures. There are countless meditative techniques that promote spiritual awareness, self-improvement and relaxation.

The Priceless Jewel of Breath Awareness Meditation

For the vast majority of us, our lives are fairly balanced, so it should not be too difficult to focus on the most basic of life’s functions. Your breath is a basic body function and it is good because it makes life possible. Here are some streamlined directions for breath awareness meditation.

Binaural Beats and Holosync Explained

Holosync markets itself as the lazy man’s way to meditate. In 1973 an article in Scientific American, “Auditory Beats in the Brain” by Dr. Gerald Oster exposed to the world what binaural beats technology is all about. In 1990 Centerpointe research was organized in the state of Oregon, providing a full meditation program that exploit’s this system, Holosync.

Meditation and Addiction

Meditation can be a very effective way to overcome the powerful reactions that occur in your mind during drug withdrawal. Your inner voices will be telling you all sorts of different things when you are trying to get off drugs. If you recognize these damaging inner voices and take steps to calm them, your chance to successfully recover is significantly increased.

What is Meditation and Its Power?

What is meditation? It is done in two ways. Meditation is constantly concentrating on one thing (mostly on some form) for a long period of time.

Bringing Out Your Heart Chakra Energy

In this article, I want to show you a simple meditation exercise that will help bring out your heart chakra energy. Sit in a comfortable position, with your back straight and shoulders relaxed. Bring your palms together and lightly press the knuckles of the thumbs into the sternum at the level of your heart.

Benefits of Meditation

These are some of the practical benefits that come from practicing meditation. These benefits are not for sale in any shop or departmental store. But you can develop them through your meditation. The mind is the key to happiness, and also the key to misery. To understand the mind and to use it well is a task that transcends a peaceful and contented life.

What is Meditation? Alignment With Source Energy

What is meditation? Meditation is a way to connect your mind and body with your inner being, or source energy.

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