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Stress in the Modern World – Face it Guys, You’re Not Superman

Men don’t have it so easy in the modern world. They are expected to be a great dad, earn a respectable income and be a nurturing husband.

Moksha According to Yogic Philosophies

Moksha is a term used in many Indian religions. Someone who is thought to experience Moksha is absolved of the suffering and constant rebirth (reincarnation) that life brings.

Exploring the Many Forms of Meditation

There are many factors that can determine exactly what meditation means for you. These include who taught you all about it, what type of person you are and which tradition you decide to base your meditation on.

Who Else Wants to Use Binaural Audio to Get the Benefits of Meditation?

Meditation has so many benefits and using binaural audio programs will give you access to these benefits at the click of a button. Research has shown that many of the benefits that meditators experience after years of dedication can be gained through the use of binaural audio.

Experience the Joy of Christian Meditation

Meditation. Support for the weary. Comfort for the lonely. Soothing for anxiety, help for despair. Meditation opens a space in our hearts, so we can experience God’s love.

Meditation – Why Meditating at Lunch Time is a Good Idea

A lot of people who meditate say that early morning and early evening are the best times to meditate. However, I want to put forward a case for why you should meditate at lunch time.

Mantra Meditation – My Own Personal Technique

Mantra meditation is a very easy but powerful form of meditation. The idea is, you repeat a word/sound/phrase to yourself, either aloud or silently in your mind, and this repetitive rhythm eventually causes the mind to naturally settle down. In this article I’m going to be talking about repeating a mantra silently in your mind.

Meditation – What’s the Best Posture?

Okay, so you’re new to meditation. You’ve heard that it can be a simple yet wonderful way to relax the mind and the body, bringing you peace and contentment. But you’re not sure what the best posture to use when meditating is.

Meditation – What Are the Health Benefits?

So you are thinking about starting meditation, or you have recently started meditating, and you’re curious to know about the possible health benefits of it. Well let’s take a look at the main ways in which meditation can benefit your health.

What Different Types of Meditation Are There?

Okay, so you’ve heard about meditation, and you’ve heard that it can be very beneficial to your health and wellbeing, helping you to relax and find peace and tranquility. But you’re also wondering what different types of meditation there are, because you want to make an informed decision on the type of meditation that is most suitable for you.

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