Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
PTSD – The Emotional Aftereffects of Trauma
This article is the third in a series about the long-term impact of trauma. The first article identified several physical vulnerabilities common to people who have a history of trauma, including autoimmune disorders like chronic fatigue syndrome, lupus and others.Reasons For Maintaining Fitness of the Mind
It has been proven that meditation is the best exercise to keep our minds fit and healthy. With meditation, countless people have eliminated stress and made considerable improvements to their state of being.Meditation As a Stress Reliever
Meditation is a practice that has been known for millennia. It widely considered during its time as a religious and spiritual ceremony, and people all over the world sharing different cultures have their own form of this solemn practice. Even in the with modern medical science, physicians, psychologists and psychiatrists still recommend meditation because it is a very healthy practice that induces relaxation, peace of mind, self-awareness, and improved focus.What is Mindfulness Meditation?
Often people asked me this question about mind fullness meditation. They say that they want to learn it but do not know where to start and how to proceed. In this article I shall tell you about mindfulness and the easiest way to master it.Relax Your Body, Calm Your Mind – How to Meditate in Seven Easy Steps
When was the last time you truly felt connected with your heart and at peace? Do you wonder what it would be like to experience a deep sense of calm and contentedness, or feel truly at one and at peace with your life?Meditation Music Downloads – Choosing What Works For You
Meditation music downloads have certainly changed and improved the lives of many. However, there are still quite a lot who haven’t had the chance to get to know and take full advantage of this wonderful technological breakthrough.Higher Level Meditation – How Will Christian Meditation Change the Way I Think and Feel?
Are your regular, daily interactions in life leaving you in fear mode? Would you like to bring some peace to your thoughts and feelings? Discover how Christian meditation can help you achieve a higher level of thinking and living!Deep Zen Meditation Keeps Me Physically Fit – No Way
Can Deep Zen Meditation keep you physically fit? I said, “No Way.” I then started to think about meditation, what it means to be physically fit, and perhaps, how the two complement each other.Binaural Beats For the Ultimate Relaxation
Relaxation is an absolute necessity in life and many of us simply don’t get enough of it. Whether it is because of busy schedules or busy minds, relaxation tends to be a luxury instead of a mandatory part of each day.Binaural Beats For Easy Meditation
Meditation does not have to be so hard. Binaural beats are an easy and effective way to enjoy the benefits of making meditation a part of your daily routine.