Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
Binaural Meditation – Effortless Deeper Meditation
Do binaural beats help you reach a deeper state of meditation? Learn what binaural beats are, how they work, and why they could help you reach a deeper state of meditation naturally.The Practical Applications of Meditation in Everyday Life
Guided meditation, which uses meditative thoughts to focus on the present moment, has its practical applications in everyday life. Meditation is mind training, focusing on awareness and mindfulness to enhance clarity of mind to understand what is important to you and what is “real” in your life. The power of meditation can help you let go of things you found difficult to let go in the past.Easy Route to Meditation
I started my first meditation with YouTube videos on meditation. Start with a meditation video of your choice and follow the simple rules. No need for special posture, just sit straight in your chair, look at the computer screen, and follow the instructions to the best of your ability.Release Your Inner Strength – Learn How to Meditate Right Now
Meditation can help you achieve many things. It can help you relax, reduce stress, help you be more productive, and much more. Meditation is actually a much easier and enjoyable process than many think, and it is very easy to learn how to meditate. This article shows you precisely that: how to meditate easily right at this very moment.Meditation is Like Oil For Your Engine – Vroom Vroom
Meditating for at least 20 minutes is a powerful ancient wisdom practice to bring into each day. It is a way to let go of stress, center and balance our striving yang energy with our much-needed, non-striving yin energy.Take a Deep Breath – And Stretch!
Take your relaxation to the next level! Add a deep breathing technique – like abdominal breathing – when stretching. Especially in times of stress, deep breathing during stretching can be very therapeutic as it releases endorphins into your system – helping to relieve general pain, reduce anxiety, improve mood and increase energy levels.How to Quiet the Mind
This article will describe meditation techniques designed to quiet the mind and enhance our quality of life. Benefits of meditation will also be explored.Top 8 Reasons to Learn Meditation
There are a multitude of reasons to learn meditation. Throughout my own practice, I’ve realized that what I started doing for relaxation purposes has now taken a whole new meaning. It has improved my personal relationships, the way I conduct business with others, my own physical health, and my relationships with family members near and far. Whether you are interested in learning meditation for relaxation purposes or for deepening your spiritual practice, go for it. Take it one day at a time, don’t get frustrated with yourself, and remember that it’s a practice after all!Sticking With It – The Ultimate Meditation Technique
People often talk to me about their difficulties with meditation; it’s hard to start and, often, just as hard to maintain on a regular basis. In our lives we are programmed to remain active. Work, play and sleep – these are the 3 modes of activity our entire day is designed around.Inner Peace – The Most Valuable Thing We Can Create
There is no one that can give us inner peace and only our own thoughts can rob us of it. To have or experience inner peace we do not have to go on a retreat to some special place. We can have inner peace right here, right now. It is very important to value the importance of because when it is valued it becomes much easier to gain it.