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Meditation – The 3 Most Common Experiences

Realistically, any of these three experiences are very useful. Each one contains its own lessons and provides the awareness we need for that stage of meditation. Keep in mind though, that the purpose of meditation is not to find the quiet ‘out there’ but rather to find the quiet ‘in here’.

10 Tips For Beginning a Regular Meditation Practice

Meditation practice takes time to develop, as a matter of fact; it is called ‘meditation practice’ because no matter how long a person has been doing meditation it is still a practice that continues to develop the inner person. If you are new to meditation, following are some tips to help you get started. It’s nothing magical, just self discipline.

Meditation – One-Syllable Mantras For Beginners

If you feel uncomfortable with the mystical practices of some meditation philosophies, you may want to try these simple one-syllable words as mantras. With your eyes closed, try some of these and feel what happens.

Meditation – 5 Noteworthy Basics of a Mantra and Its Uses

Mantras have been used for thousands of years and are considered to be valuable carriers of sound frequencies with sound vibrations that can powerfully affect the human physiology, mind, and spirit. Here are just 5 noteworthy basics of the mantra and it’s uses.

Important Points About Deep Zen

Some of the most significant sutras written in the Mahayana scriptures found in India and China include the Lankavatara sutra, the Diamond sutra, the Lotus sutra and the heart sutra. A subset of the Mahayana sutras is Zen Buddhism.

Stress Prevention Made Easy Through Meditation

The hustle and the bustle of everyday life can really take a toil on anybody – husbands, wife, workers, even students and teenagers. With so many things to do and so little time, it seems there’s nothing we can do but watch our bodies deteriorate and our spirits fade away because of the culprit called stress. But wait – there’s hope, and it’s called meditation.

Meditation – The Cow and the Rose

Some people actually think that they cannot meditate. If you happen to fall into this category, here’s a simple exercise that you can do at home, alone, or with a group.

Experience Meditation Benefits in Your Life

Meditation benefits have been well known for some time know by those who practice meditation. Science and other medical groups are starting realize that there are a number of benefits associated with meditation.

Meditation – Breaking Away From Past Conditioning

Did you ever think to associate Pavlov with meditation? Maybe not, but here’s some nuggets related to Classical Conditioning. At least acknowledge that past conditioning doesn’t have to ruin your day. With consistent meditation practice you are offered the gift of present moment awareness.

The Multiple Benefits of Meditation

If you are starting out in meditation or are curious to find out more about it, this is the article for you. In this article, you’ll learn more about the multiple benefits meditating can bring into your personal, professional, and spiritual life.

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