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Meditation for an Active Lifestyle

Though meditation in ancient times was used mainly for spiritual exultation, these days meditation serves several purposes but mainly to put the mind in a tranquil state. One may opt to meditate in different time of the day or at varying levels of emotions. During dawn, or the first hour in a day, is generally the advisable time to do such activity.

Try This Calming Breathing Technique With Frankincense Essential Oil

Here is an article for how to use use Frankincense essential oil with a three part breathing technique for helping with anxiety, calming the mind and helping relax the nervous system. It’s easy.

Meditation Made Easy For Beginners

What is meditation? Meditation is letting go of all our mind chatter – which is usually focused on what happened in the past or what we want to happen in the future – for even a short time and being totally focused in the present moment. People often talk of it as going within, and what does this mean? Well it really means stepping aside, allowing Universal energy to flow through you and create through you.

How Mindful Meditation Can Reverse Depression

Millions of people around the world have learned how mindful meditation can reverse depression. Now you can use this powerful tool to vastly improve your quality of life.

Healing Properties of Qigong Meditation

Qigong is an ancient meditation practice that can have many health benefits. I’d like to explore basic types of Qigong meditation as well as some potential benefits.

Holosync Meditation: Experience the Magic Called Meditation With No Extra Effort

Developed by Bill Harris in late 1980s, the holosync meditation allows one to reach a meditative state without putting in too much efforts or waiting for too long periods, which sometimes become frustrating for the practitioner. Unlike traditional methods of meditation, this specific process combines brainwave technology with calming music.

Is Meditation Natural to Relieve Stress?

Meditation is the natural response that you give to your life and your body! Sometimes just starring off into nothing is a natural way your body is meditating, you may unconsciously close your eyes and drift off into nothingness, feeling the aura of quietness within your soul. Your soul will thank you for those few moments of healing and peace.

Let’s See What Meditation Can Do For You

If you are new to meditation I would like to invite you to try this simple meditation. Hopefully, it will give you a practical introduction into the positive difference meditation makes in your mind and body. To start of with, take a moment just to rest your hands in your lap, stretch out your toes and shrug your shoulders up and down a few times.

Yoga And Meditation – Combining The Two Disciplines For Best Results

While traditionally meditation is known as an Easter practice, yoga has effectively taken the Western world by storm. Every street corner will have a Yoga center or at least a yoga class and attending such classes is accepted even in the most religious families – or the most atheist ones for the matter.

Sleep Meditation: The Solution to Your Sleep Disorder

Sleep meditation has certainly evolved as the best possible answer to this problem. In the recent times it has become more effective due to the rapid progress in the sphere of audio technology.

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