Simple 3 minute meditations when you are busy
Learn meditations to eliminate stress
Meditations designed to improve performance
How to Meditate Using a Zen Meditation Technique
Would you like to learn how to meditate using a simple but very powerful Zen meditation technique? Keep reading and learn how you could experience a profound state of meditation within a few minutes.Swimming Meditation – Underwater Bliss
Underwater. The bubbles rise to the surface as you breathe out, lungs getting tighter and tighter. All you can hear is the beating of your heart.Staying in the Present Moment Using Meditation
Meditation is great for having peace and calm throughout the day. But what about when you want to be in the moment (like during meditation) for everyday activities? Many people call it being present.Christian Meditation – What Areas of My Life Can I Expect to Improve by Meditating?
When a Christian believer starts meditating on the Word of God, they can expect their lives to improve. Anyone can access the benefits of meditation and manifest the blessings of God. Discover the key areas your life can improve and some affirmations to get you started!Binaural Beats and Brainwave Frequencies
The Brainwave frequencies induced by binaural beats can be associated with four main frequency groups. They are Beta, Alpha, Theta, and Delta. Each group contains many different frequencies and effects for binaural beats to use when entraining the brain.But Meditation is So Boring, Isn’t It?
Yes, meditation can be really, really boring. I’m with you on that one! But it doesn’t have to be that way. Here’s a whistle-stop tour of ten top reasons why people find meditation boring and what you can do about it.Zen – A Source of Enlightenment
Unique as all the plants and animals in nature are, they also share a common nature of emptiness. The flower blooms and then fades, the tree lives out its life and then dies. All form is transitory, existing as it does in one moment and dying at another, becoming part of the cycle of existence, and giving elements to the chemistry of matter.How to Become a “Total Package” Using Meditation
Below are 11 benefits why you should use meditation to assist you in releasing stress, anxiety, emotional trauma, health issues such as high blood pressure and much more. It’s a lot easier to do than you think and the benefits out way the time spent.Why Trying to Meditate Can Be a Waste of Time
So many of us have tried meditation, but given up because we weren’t getting the results we were hoping for. There are three vital steps to good meditation, yet nobody tells you about them on their meditation CDs! It’s like a trade secret that no one seems to share. Without these foundations, trying to meditate could be a complete waste of time. Discover these three critical secrets and take your meditation to the next level.Is Being in Control Wearing You Out?
Are you fed up of feeling tired all the time? Tried everything, but still don’t have enough energy? Then it might be that a change of mind is all you need. Want to discover the one habit you need to let go of, to instantly feel happier, less stressed and more alive?