Meditation is Training For Life

Those who don’t meditate wonder what is the point. What is to be gained from sitting quietly, seemingly doing nothing? The health benefits, both physical and mental are well documented, but how is it spiritually beneficial? What will these benefits look like in our lives?

Meditation – When is the Best Time?

The best time to meditate is usually said to be first thing in the morning. First thing in the morning being the hour before dawn. For those of us who don’t live in a monastery it’s a pretty big ask. So what should we do?

Law of Attraction Money Mistake – Attracting Lack With Negative Emotions

Begin shifting your mindset from negative emotions to positive emotions. Doing this will increase wealth in your life, and you will notice your financial situation moving to a better place. You might receive an unexpected check in the mail, you might get a bonus or pay raise at work, or you may even notice you’re starting to receive unexpected gifts or discounts. Read on about how your positive emotions play a part in attracting wealth.

What is Japa Mantra Meditation?

Japa mantra meditation, is a simple and effective technique that can be used both as a meditation practice, and in daily life. It focuses on calms the mind, while also creating subtle vibrations of a spiritual nature. Japa is the Sanskrit name given to the repetition of a mantra.

How to Do Breathing Meditation

Breathing meditation is one of the most basic forms of meditation. Deceptively simple, it will soon show you what a monkey mind you have. It is the foundation of many Buddhist meditation practices such as vipassana and mindfulness meditation. This is a detailed description of how to do it.

Vipassana Meditation and It’s Benefits

Vipassana meditation is an ancient Indian form of meditation which was re-discovered by Gotama Buddha more than 2500 years ago. Vipassana meditation is all about a self-exploratory journey to enhance a balanced mind that is full of love and compassion.

Meditation – The Way to Joy

Meditation, like other form of ‘trance’ state, allows a bridging of the conscious and subconscious. It is of value then as a meditator to have some understanding of the subconscious mind and it’s workings and how the.

Merkaba Meditation – What is Merkaba Meditation?

Merkaba meditation is an extremely powerful meditation technique which can greatly benefit our healing powers. The objective of Merkaba meditation is to develop an awareness of the geometric energy fields that surround the human body.

Cosmic Meditation – How Cosmic Meditation Can Change Your Life

Cosmic meditation has become very popular with new age meditators. Perhaps you have heard of the term before, but what exactly does cosmic meditation involve? Cosmic meditation is usually used when guided meditation is given and may also be referred to as ‘grounding meditation’ or ‘cosmic energy meditation’. It really isn’t much different to the conventional methods used, except when it comes to the second part of the meditation session.

Christian Meditation

Christian meditation is practically the same as traditional forms of meditation, but it has different objectives. In Christian meditation the individual seeks to be filled, rather than in traditional, where one seeks to be empty. The objective of Christian meditation is God instead of one’s self.

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