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Mindfulness Meditation – How to Navigate Through Your Own Personal Minefield

Bad experiences sometimes leave deep wounds on our psyche – scars that take a long time to heal. While time generally does heal most wounds, we don’t do ourselves any favors by going back and picking at them. In fact, replaying bad experiences over again in your mind is a recipe for disaster, for the negative thoughts and emotions that were buried can be brought back to life with explosively destructive force, just like a landmine buried long ago in a forgotten war. The cultivation of greater mindfulness, however, can help us navigate through this personal minefield, alerting us whenever we get too close to danger.

Mindfulness and the Destructive Power of Negativity – An Essential Meditation Lesson

One of the great benefits of meditation is the wisdom that comes from greater mindfulness. While many self-help guides focus on the attainment of idyllic mental states, in practice it can be far more relevant to learn how to avoid extreme negativity and all the damage it causes in our lives. Conventional mindfulness practices tell us that suffering is inevitable, but our reaction to it is not. Unfortunately, these practices don’t recognize the full extent of the damage that can be done by negative reactions – whether justified or not. We may never reach nirvana, but we must learn how to avoid self-destruction.

How To Perform Meditation

Meditation has many obvious benefits for your mind, body and soul. Once learned, meditation does not have to be a formal practice. Using meditations informally throughout the day will allow you to be a calmer person and the trials of life can be navigated in a subtle manner. Many people find that meditation opens their conscious mind to their subconscious mind. Some find that the practice of meditation allows them to feel strongly connected to the world around them. Others experience transcendence and great clarity of the mind.

Meditation Cushions and Cross Legged Seated Poses

Aligned and balanced posture enhances our ability to achieve stillness and practice proper breath control. To calm the activity of our thoughts it is important that we understand the benefits to the mind and body that an aligned posture brings.

Meditation – How Can Practicing Meditation Help Me?

The ancient art of meditation has many benefits. Health improvements are on the top of the list… both physically and mentally. If you haven’t given it a try yet, you might want to consider it. There’s ALWAYS room for self improvement, especially when it involves your living a more healthy and calm lifestyle. Rest, relax and reap the benefits of this age old practice. You’ll be glad you did!!

4 Great Free iPhone Apps for Binaural Meditation

Binaural Beats – This app gives users the opportunity to customize their binaural beats experience by creating their own tracks out of a combination of binaural beats, background noise, and ambient sounds to customize your own theme. You can also customize further by…

Meditation For Beginners – Streamline The Process With Brain Entrainment Technology

My latest article is geared towards those who have little or no experience within the field of meditation. After explaining what meditation is, I will present the possible use of brain entrainment as an aid in training your mind to reach altered states.

The Benefits of Regular Meditation

Do you feel stressed? Do sometimes feel as if everything is just hard? Do you seem to think that you just have no time to relax? Ever dream of going on a vacation but just cannot seem to find the time nor the finances to afford it? Would you like to find ways to relieve yourself of the stresses of the world without the need to spend too much time and money? Then why don’t you try meditating? Then there are tons of benefits that come with regular meditation.

Don’t Learn to Meditate (Until You Try THIS First!)

Are you planning on learning how to meditate? Have you read about the bevy of beautiful benefits that a daily meditative practice can bring to your life? Do you want to be more relaxed, look more youthful, deepen you own spiritual practice or simply be more focused and FREE? The truth is, meditation is one of the most amazing natural technologies for transformation, and as I’m sure most who have tried it can attest, not only can it CHANGE you at your very core… it feels GREAT to boot!

What Is Qigong Zhineng and How Can You Benefit From It?

Originated from an early Chinese discipline known as qigong, qigong zhineng is a versatile discipline that is far beyond simple body exercises and movements practiced to strengthen the mind and body. During the 1980s, this branch was given birth by a great qigong grandmaster and professor Ming Pang, more often known by other Chinese as Heming Pang. A title of grandmaster is the top honor a person practicing qigong can achieve. Qigong zhineng is a wonderful mixture of many disciplines, such as Taoism, Buddhism, Traditional Chinese medicine, modern medicine, and martial arts, which makes it interesting to many. At present, there are over 10 million individuals all around the world who are experiencing the wonders of enhanced physical and mental vigor and awareness. More and more people are practicing this discipline because it is fun and simple. Like traditional qigong, this branch also involves deep and focused breathing with gentle and relaxing movements that offer numerous health benefits to its practitioners.

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